7 Easy Yogasan for Children

Health 1. Stand straight to Tadasana, keep the feet a little different. Raise the hands and imply the fingers. Inhale, lift the ankles and stand on the claws, as if you have become too long. 2.. Stand the tree straight. Fold one leg and place it on the thigh of the other leg. Add the hands in front of the chest or raise the hands in the posture of Namaste. Try to stand stable like a tree. 3. Butterfly posture sits on the ground and mixes the soles of the feet together. Fold the knees outward. Hold the feet with hands and shake the knees up and down, while the butterfly flutters its wings. 4. Lie on the stomach. Keep the palms under the shoulders. Breathe in, lift the head and chest, while a snake increases its pleasure. The navel should remain on the ground. 5. Lie back on Shavasan. The hands must be a short distance from the body and the palms upwards. Keep the feet a little different. Close your eyes and release the body completely. 6. Breathe to breathe, make the back down and lift the head while the cow stands. 7. Lie on the strength of Pawanmuktasana. Fold up one leg and bring the knee near the chest and hold it with hands. Try to lift the head and apply it from the knee. Then do this with the other leg. Click for life and style and stories click here click here