Chicken Hakies - Web medicine

How to make chicken food with sponsorship is a plate of chicken breast nutrition of delicious and preferred dishes in the cold days, learning about the healthy preparation way. Ingredients to prepare chicken scratch 8 pieces (about 680 grams) of chicken thighs in cubes. 2 tablespoons of olive oil. 2 of the chopped roots to cubes. Small onion. 2 of the chopped celery bones to cubes. 5 tablespoons of flour (will be distributed in phases). 1/2 teaspoon of rosemary. 1/2 teaspoon of thyme. 1/4 teaspoon of sage. Salt and pepper as desired. 1 and 1/2 cups peeled and potatoes cut into cubes. 1 and 1/2 cups peeled and chopped sweet potatoes in cubes. 1/2 A grain of smooth red pepper. 4 cups of chicken sauce. A cup of green or peas. 1/2 cup of heavy cream. Steps to prepare chicken breast, place a tablespoon of olive oil in a saucepan. Add chicken and fry (it is not necessary to be cooked). After the chicken is brown, remove it from the pot and set it aside. Cook onions, carrots and celery in the remaining olive oil for about 3 minutes, or until the onions are slightly tender. Add three tablespoons of flour. Add spices, salt and pepper like wish. Cook the mixture on medium heat for two minutes. Add potatoes, sweet potatoes, reddish chicken and sauce. Let the mixture cook, then reduce the heat and cover the pot. Let the mixture cook on low heat for 30 minutes. Lift the cap and add green and creamy beans. You can cook the yacht and late on a low heat for another 10 minutes without covering (optional). How to make the yacht, add the remaining flour with a cup of water or sauce and mix it in a pot. Drive the mixture well to ensure that there are no lumps. Every time, add a small mixture to chicken breast feeding while cooking until the desired consistency reaches. Nutrition expert notes that you can increase the amount of vegetables in the dish as it is rich in nutrients and antioxidants that improve your health, help fight disease and also contribute to weight control as it contains few calories. Chicken and diabetics are stained, replace heavy cream with milk because it contains fewer calories, contributing to maintaining a healthy weight. Chicken and heart patients are replaced by chicken thighs with breasts, because they contain high levels of protein and good cholesterol as it contains small levels of saturated and low calorie fats. Chicken and pregnant women are stretched despite the recipe containing protein and vegetables, both useful, but the amount consumed in one session should be monitored to avoid the increase in the recommended calories. Calories