Molokhia Tear - Web Medicine

How to make a tear of Molokhia under the protection of the Molokhia tear is one of the recipes of the Egyptian kitchen. Learn how to make a tear molokhia in detail: the ingredients to prepare a tear of molokhia 2 tablespoons as chopped coriander. 1 tablespoon ghee. 6 cloves of cloves chopped. Steps to prepare a tear from Molokhia, bring a deep frying pan and heat it over the heat at a medium temperature. Put a tablespoon of ghee and leave it on heat until heated and dissolve. Add chopped coriander to garlic. Stir in the ingredients to turn golden. Remove the pan from the heat and add the hot tear to the Molokhia dish. Stir well with Molokhia before serving, and serve immediately. Nutritional notes contain the previous recipe; How to make a tear molokhia on the garlic ingredient, which is safe to eat between the quantities in the food, but make sure it consumes in moderation, because it can cause some side effects, such as: bad breath. Stomach acid. Gases. diarrhea. Eating the recipe can help improve and preserve the immunity of the body, as well as prevent infections such as arthritis, because it contains garlic rich in plant compounds, nutrients, antioxidants and anti -inflammatory. The recipe contains coriander component, which can help protect cells from nervousness from damage, due to the anti -inflammatory properties that contribute to improving memory and reducing symptoms of anxiety, encephalitis and many brain diseases such as Alzheimers, multiple sclerosis and parkinson. Molokhia tear and diabetics eat the recipe in moderation, as it contains the components of the coriander in its components, make sure you are careful when consumed, it can lead to a reduction in sugar, and it is advised to monitor the sugar level immediately after eating it to avoid the risk of sudden sugar. Molokhia tear and heart patients are recommended for those suffering from bleeding disorders, to prevent garlic, especially fresh garlic, as it is related to increasing the risk of bleeding. If you suffer from low blood pressure, or take medication to lower the blood level, you must take the recipe with caution because it contains the ingredient of the coriander, where excessive intake is associated with low blood pressure. Molokhia tear and pregnant women The ingredients used in the way the Molokhia tear works on the garlic ingredient, make sure you eat it moderately, and keep you in the safe side and consult the doctor and avoid exaggeration because there is not sufficient reliable information about its integrity during pregnancy or breastfeeding. The calories and the nutritional values ​​of the Molokhia tear per session are 70 calories. The total fat of the fat 6.4 grams of saturated fats 4 grams of cholesterol 16 milligrams of sodium 2 milligrams. Total carbohydrates 3 grams of dietary fiber 17 milligrams of iron 0 milligrams of 42 milligrams