Wheat bread without flour - web medicine

How to make wheat bread without flour under the protection of the wheat bread recipe from easy and healthy recipes. ⅓1 wheat flour. ⅔ a cup of flour flour. 7 tablespoons of hot water. 2 tablespoons of olive oil. A tablespoon of direct yeast. 1/2 tablespoon of honey. A teaspoon of salt. Steps to prepare wheat bread without flour. How to make the dough. Bring a small bowl, lay the yeast and honey in warm water and leave it until it interacts. Use the knee machine if available, or bring a large deep bowl suitable for knee. Add flour, salt and oil, then add yeast and water and mix the ingredients together until the dough is firm. Knead the ingredients well until you get a coherent and soft dough, and put them in the bowl. Cover it, leaving it in a warm place of 10-15 minutes. How to make wheat bread without flour, grease the dough surface with a little olive oil and rub it a little with your hand to get the air out of it. Divide it into different balls of equal size, spread it with your hands and sprinkle with wheat flour. Arrange it in a tray suitable for bread, cover it and leave it again at a warm place of 30-40 minutes. Heat a large saucepan over the fire and alternately place the bread. Stir the bread every 10 seconds to fry and swell on both sides. Allow the loaves to cool slightly, and put it warm to take it directly or keep it until eaten later. Nutritional notes are the components of the method of making wheat bread without flour suitable for those suffering from gluten allergy because they are completely empty, and are a healthy alternative to patients with digestive disorders. Eat the recipe filled with pieces of protein, such as cheese, meat or chicken, with the addition of fresh vegetables or cooked vegetables and along a cup of natural juice, to obtain a healthy and integrated healthy meal. Wheat bread without flour and diabetics If you follow the way to make wheat bread without flour, use brown rice flour instead of white rice meal, to increase the amount of dietary fiber, to improve blood sugar management and reduce the risk of the height. Wheat bread without flour and heart patients. Some of the ingredients used in the way wheat bread works without flour, such as: (wheat flour and rice flour), contains a high percentage of dietary fiber. The heart patient is advised to eat to reduce the level of harmful cholesterol in the body. Wheat bread without flour and pregnant women The recipe is a healthy option for you. Its components contain protein, minerals, fibers and vitamins that improve the health of the pregnant woman and contribute to improving the growth and development of the fetus. The following table shows the calories and nutritional values ​​for one bread of the previous wheat bread recipe: calories and nutritional values ​​for wheat bread without flour per session, calories 104 calories Total fat 3 grams saturated fat 0.4 grams cholesterol 0 milligram sodium 195 mg Total carbohydrate 18 g diet fiber 1.4 grams 3 Protein 1.8 grams Milligbre 67 milligrams