Why do people think about at night?

Why do people think at night at night? Often people start to overtake at night, causing their discomfort and they start to get upset. Know why people are thinking at night. 1. Stress and anxiety, day -long tension and worries move in the brain at night, causing the reflection. 2.. A lack of sleep lack of sleep does not keep the brain calm and increase it to think. 3. Remember the mistakes of the past or regret at night and tangled the spirit. 4. Mantle health anxiety, depression or other mental health problems can cause exaggeration. 5. Wrong catering, eating heavy or oily food at night, causes sleep, which can increase the exaggeration. 6. concerns about the future to worry about tomorrow, such as work, relationship or economic situation. 7. The day -long events still think of the events throughout the day, especially about negative events. Click here for life and style and stories click here click here