Parsley -sop - web medicine

How to make parsley soup careful. Parsley -soup is a quick recipe and easy steps. Here is one of his recipes. ¾ Head -made parsley. ⅔ Cooking cup of liquid cuisine. 3 tablespoons of butter. 1 tablespoon of olive oil. Vegetable -components 5 medium -sized potatoes. 2 pills. Medium -sized fennel. The ingredients of the spice a teaspoon of salt. Black black pepper. A laurel paper. Steps to prepare parsley stips to prepare vegetables make an incision along the leak. Wash it with water to clean the layers. Cut the pulp of the fennel smoothly and hold a little fennel to decorate. Peel the potatoes and cut into thin slices. Put the potatoes in a bowl of water to prevent them from turning. Steps to cook vegetables heat the butter and olive oil on the heat at medium temperature. Bring a large amount of size, add leeks, fennel and salt. Stir the ingredients from time to time to frost, about 8 minutes. Describe the potatoes from the water and add them to the pot. Steps to prepare parsley soup, add half a cup of parsley, bay leaf and chicken sauce. Take the mixture at a low temperature, about 15-20 minutes, add the cream, stir until completely heated, then add the remaining parsley. Add black pepper, stir a little, then remove from the heat. Pour the parsley soup into serving dishes, and serve warmly decorated with a small fennel paper. Nutrition expert notes that the parsley -soup is a source of fluid that helps maintain the moisture of the body because it contains the ingredient of chicken sauce, and eating it as part of the diet contributes to relieving the problems of the digestive system such as diarrhea, nausea and vomiting, and also helps to calm the symptoms of congestion and colds. It is advised to eat parsley for its effective role in Diuresis and to get rid of the body of harmful substances. It also contributes to reducing bloating, supporting bone growth and mineral density and preventing osteoporosis. Parsley soup and diabetics. Parsley contains a compound called Marestin. The diabetic patient is advised to eat parsley and include it for the eating diet, to reduce the role of blood sugar levels and reduce insulin resistance. Parsley -soup and heart patients are a healthy and nutritious parsley soup, but eat it in moderation and caution, because it contains sodium -rich chicken sauce ingredient, to avoid high blood pressure or negatively affect the health of the heart, or prepare the plate with a home chicken that is willing to reduce the sodium content. Parsley -soup and pregnant women eat the recipe in an appropriate amount. Although it contains minerals, vitamins and dietary fibers, it contains parsley in a large amount, as it is unanimous during large quantities during pregnancy, as it can cause some health damage, so you should consult a doctor before taking it. The calories and the nutritional values ​​of the parsley read per session calories 271 calories Total fat 12.2 grams saturated fat 6.1 grams of cholesterol 25 milligrams 1244 milligram Total carbohydrates 37.3 g dietary fiber 6.3 g Total total protein 1030 milligrams of 1030 milligrams.