Watch the video: Should you relax?

Do you need a few minutes to relax? You need to sit in a comfortable position and then you have to get rid of everything that causes distress such as uncomfortable clothing or others afterwards, relaxing your hands completely freely on your sides. Give yourself the opportunity to practice meditation for a few moments. If you distract ideas, try to pay attention to relaxing, and if you get anxious or uncomfortable, stop relaxing by pressing the temporary stop button to start a process. Meditation, focus on the gift of a candle. Note its simplicity and beauty. Take your time by monitoring your breathing as the rate of inhalation and exhalation will slow down slowly, making you feel more comfortable. You can now relax and enjoy this feeling. Close your mouth. Hold your breath while slowly counting in four slowly, verbally, while you keep counting up to six, inhale deep, hold your breath, breathe deep, inhale deep, hold your breath, forgive deep, inhale deep, hold your breath, take out deep. When you get lost to your mind, try to gently recover your attention and focus on relaxing now, while you exhale, repeat yourself quietly and quietly: smooth and rhythmic respiratory, smooth, smooth and rhythmic breathing, easy and calm, breathing, easy and calm, it is a very pleasant feeling that you can close your eyes now, if you can continue to look at music. Keep repeating the following for yourself: Respiratory smooth and rhythm, myself is smooth and rhythmic. I am calm and calm. I am calm and calm.