All you want to know about vitamin A

Under the protection of the video text, I have always heard what is always said that the islands strengthen the sight, especially in the dark. But is it true? In short, the answer is yes. Vitamin A of Retinol, helps your eyes to deal with when changes occur in light. But the long answer is more complicated because the islands do not contain vitamin A! Roots, other vegetables -foods such as sweet potatoes and melons, contain beta -carotene. When consumed, the beta carotene is converted into vitamin, which is the reason for providing these foods for the benefits of vitamin A. If you eat meat, you can get vitamin A directly from egg yolks and liver. In addition to strengthening eye health, vitamin A maintains a wet skin and mucous membranes. This vitamin contains antioxidants that stop harmful free radicals in the body. Vitamin A is a fat -soluble vitamin, which means it is stored in the liver. Therefore, you do not need a large amount of it every day. Women should consume 800 micrograms of it, while men need 1,000 micrograms per day. Since you now know that the islands can really help you with vision, like a rabbit and eat some islands! Show more for all categories