Meat with onions - Web medicine

How to make meat with onions, sponsor the meat with onions one of the easy and quick recipes. Here is the way the meat works with onions: the ingredients to prepare the meat with onions. The components of the meat are 226 grams of beef. 4 Fresh ginger slices. ½ seed -cut onion. 1 tablespoon of vegetable oil. Sauce ingredients 3 tablespoons oyster sauce. 2 tablespoons of soy sauce. 2 tablespoons of vinegar. 1 tablespoon of sugar. Ingredients for domestic sauce, 250 g, oyster. A teaspoon of salt. Soy sauce as needed. Steps to prepare the meat with onion steps to prepare oyster sauce and keep the liquid. Add the oysters to the electric mixer tray, whisk smoothly and then place it to a small saucepan. Put it on the heat to the boiling point, then reduce the heat and leave for 8-12 minutes. Remove the pot from the heat, add salt and allow to cool. Describe the mixture through a special sieve and then add two tablespoons of soy sauce per cup of oyster sauce. Put the pot on the fire and let it cook again. Reduce the temperature and leave for 10 minutes on low heat. Allow to cool, then place it in a tightly closed bowl, use it immediately, or keep it in the fridge until used. How to make the sauce bring a small bowl. Add soy sauce, oyster sauce, sugar and vinegar. Mix the ingredients well and set aside. How to make the meat with onions bring a large bowl, add the meat with two cups of water. Take the ingredients for a minute until the color of the meat changes, then remove and set aside. Add the oil to a large skillet and then add ginger slices. Stir the ginger chips over the heat at medium temperature for 2 minutes. Add the meat slices and stir for 3-4 minutes with ginger to brown and tender. Pour the sauce over the meat pieces, and add the onion slices. Leave on low heat for 4 – 5 minutes until the sauce is completely thickened. Serve hot onion slices and eat them along rice or bread. Nutritional notes contain the previous recipe; How to make meat with onions on the ingredient of ginger, and it can contribute to maintaining the health of the bones and joints and reducing the symptoms of joint pain and stiffness, as well as the risk of osteoporosis, especially in the knee. It is recommended to eat meat in an appropriate amount during the day, to obtain antioxidant cellenium that contributes to the prevention and retention of cell damage, as well as to improve thyroid function and prevent cancer. The meat with onions and diabetics as you follow the meat with onions is advised to add and eat more onion slices, to obtain sulfur connections that contribute to reducing the level of sugar in the blood and maintaining its stability. The meat with onions and heart patients The heart patient is advised to eat onions, to obtain organic sulfur compounds, which is the reason for the onion to have strong odor and acute taste, its consumption for the heart patient reduces the level of cholesterol, in addition to reducing the risk of exposure to stroke and stroke. The ingredients used in the way the meat works with onions contain ginger ingredient, make sure you consult a doctor before eating it if you suffer from bleeding disorders, to avoid potential health damage and risks. The meat with onions and pregnant women eats the recipe for obtaining protein, iron, zinc and useful and essential nutrients to be consumed during pregnancy, and ensures that you eat meat in an appropriate amount to improve the child’s growth and health. Calories and nutritional values ​​for one serving, calories 281 calories, total fat 15.1 grams of saturated fat 4.4 g, cholesterol 70 milligrams of sodium 1188 milligrams, total carbohydrates 13.1 g dietary fiber 1 g total sugar 7.9 g protein 24.6 g vitamin d 0 microms Calimium 17 Milligram Potas Potas.