Green salad - web medicine

Green salad and pregnant women eat a salad dish, and it is advised to add the ingredient of the walnut and eat it in an appropriate amount during the day to obtain omega -3 fatty acids, protein, minerals, vitamins and antioxidants that contribute to: the risk of high blood pressure. Immunity and reduces the risk of infections. Promote the growth of the brain and nervous system of the child. Improving sleeping ability. Reducing the risk of depression. It should be noted that the following table shows the nutritional value of a simple green salad recipe without calculating the amount of additional components: