Sheikh al -mahshah with eggplant - web medicine

How to work as a sheikh full of eggplant, sponsored at the way the sheik of the stuffed work works with the eggplant. 2 tablespoons of olive oil. A pinch of salt. Fill ingredients 450 g of mince. ½1 – 2 cups of water if necessary. A medium -sized onion. A medium -sized tomato chopped. 3 tablespoons of tomato sauce. Fill spice ingredients teaspoon formed spices. A teaspoon of ground cinnamon. A teaspoon of black pepper. A teaspoon of salt. Decoration components ¼ pine head. 3 tablespoons of olive oil. Steps to prepare a sheikh with eggplant, how to prepare the eggplant, heat the oven to 200 ° C. Apply a tray suitable for baking with a little oil. Leave the eggplant bone intact and start from above. Cut off a tape and leave a distance from top and bottom. Put the eggplant in the tray and grease with oil oil. Cover well with oil, sprinkle with salt and bake for 25 minutes to simmer the eggplant. How to prepare the filling, bring a non -stick frying pan and heat it on the heat with a medium temperature. Heat olive oil, add onion and salt cubes and stir for 8-10 minutes. Add the mince and tullel and mix well with onions. Their heart together for 10 – 15 minutes to simmer the meat completely. Put the filling in a plate and set it aside. How to prepare pine bring a small frying pan and place it on the heat with a medium temperature. Heat olive oil, then add pine and stir for 5-7 minutes to turn golden. Stir the pine constantly to prevent it from burning, and set aside. How to make an eggplant sister to heat the oven to 180 ° C. Apply a tray with a little oil. Use your hands for the eggplant cavity from the place of vertical incision. Fill the eggplant with about three -quarters of a tablespoon of meat filling. Arrange it in the tray, sprinkle it with roasted pine and chopped tomatoes. Mix the tomato sauce with water in a bowl, pour it over and around the stuffed eggplant. Bake in the oven for 40 minutes until completely cooked. Remove from oven and serve a sheikh dishes with eggplant warm and next to the rice. Nutrition expert marks the ingredients used in the way the sheikh full of eggplant works on the ingredient of mince, which contributes its consumption to the acquisition of minerals such as zinc, vitamins and protein, you should eat it to improve the body’s immunity. Maintaining muscle health and building muscle tissue. The promotion of healthy growth and development. It is advised to eat eggplant for its rich content with some plant substances and vehicles that contribute to the fight against cancer cells, and to reduce and treat some types, such as stomach, colon, rectum and bladder, as well as high content with dietary fiber that promotes and maintains weight loss. The sheikh full of eggplant and diabetics. Diabetic patient is advised to consume the eggplant regularly and include it for the daily intake -diet, due to the association of organized consumption by the disability of the enzyme that turns the starch into blood sugar, making it an effective food to manage diabetes. The eggplug content contributes to some ingredients to control the sugar level, as well as reducing symptoms and factors associated with the disease. Here are the details: Eggplant contains dietary fiber, which contributes to improving the feeling of fullness and fullness, and thus; Reducing excessive food. It is a rich source of antioxidants and some elements such as Karlstein, Beta carotene and Kirkine, all of which contribute to the struggle and control of the disease. The sheikh of the eggplant and the heart patients. The ingredients used in the way the stuffed work in the eggplant work on the pine are advised to eat the heart of its content, rich in omega -3 fatty acids, which also contributes to improving the health of the heart by reducing the level of harmful cholesterol, reducing blood and retaining the arrhitmia. A sheikh full of eggplant and pregnant women. The ingredients used in the way the sheikh of eggplant works are filled with eggplant works are a rich source of vitamins, minerals, protein, dietary fiber and useful plant compounds such as seleinium and niacin, which it eats in moderation so that it can contribute to maintaining the immune system. Promote hormone production. Keep the thyroid function. Promote the formation of red blood cells. Water anemia caused by iron supplies. The calories and nutritional values ​​of the sheikh filled with eggplant per session, calories 597 calories, total fat 31.7 grams of saturated fats 5.6 grams of cholesterol 101 milligrams of sodium 774 mg vitamin D