The worst food you ate this year

Under the care of the worst foods I have eaten in many cases, we only eat food because they are delicious or are available to us, without knowing what it contains and what damage can be returned to us by eating them. This is a dangerous matter, as some foods can increase diseases such as heart disease, high blood pressure, diabetes and even cancer. Discover the worst foods I have eaten this year: Processed meat -processed meat is the meat saved by smoking or salt, with treatment or by adding chemical preservatives, including: backed meat, flushing, sausage, mortadella, burger and others. It contains some additives, colors and preservatives, especially nitrite. Sodium nitrite can contribute to the production of nitrosamine, which is carcinogen, which can contribute to an increased risk of cancer. Complete fat milk and its products are full -fat milk and cheese made from it containing many saturated fats and naturally transformed fats, which can increase health problems that are due to bad fats, especially heart disease. It is therefore recommended to eat milk and low fat products, such as skimmed milk, milk with 1 % fat and low -fat cheese. White carbohydrates contain white bread, potatoes, white rice, pasta, white flour pies and many more. It is easy to find bread and pasta of whole wheat. As for pancakes, you can prepare it yourself from whole wheat and in a healthy way. Since white carbohydrates eat, it leads to obesity and can also cause diabetes and heart disease. Sweets are many sweets of dough, fat and very added sugar, some are decorated or filled with butter, cream or ice – all rich in saturated fats, transformed fats, sugar and calories. There are donuts that have been spread recently, and some eat it as a breakfast meal, which is a fried mock cake and contains a large amount of saturated fats, sugar and calories. It is recommended to determine the amount of sweets you eat, and instead of sweets you can eat according to the fruit. Industrial sweeteners, whether sugar in the form of white or brown grains and other manufactured sweeteners, do not contain almost any other nutrients except the sugar itself, and pure carbohydrates. Sugar in itself is not dangerous, but eating sugar fills you with empty calories and keeps you away from healthy foods containing vitamins, minerals, fibers and other nutrients. In addition to consuming a large amount of sugar, it may double the possibility of a decrease in the level of good cholesterol (HDL) in the blood, three times, which can develop the possibility of heart disease. Sauce is that eating different sauces with salads makes it in unhealthy foods. This is due to the fact that the sauces usually contain a high percentage of fat and a high salt level. Some sauces, such as tomato sauce, contain lactose sugar, which can cause diabetes and tooth decay. Therefore, it is recommended not to use mayonnaise and sauces that contain a high percentage of fat and replace it with low -fat or fat -free sauces such as vinegar, sour juice and low -fat milk. Diabetic drinks. Sugar drinks contain a large amount of sugar, and it is considered one of the most important causes of many health diseases such as obesity, diabetes, high blood pressure and tooth decay, so that their harmful damage can often achieve death. By Mona Khair