Aroma therapy and its benefits

Health Aromer Therapy and its benefits. Essential oils affect the body and spirit. 2. Essential oils are used by oils such as lavender, rose, lemon, mint. It is used on the skin, steam or in a fragrant vessel. 3.. Relief in stress and anxiety aroma therapy gives spiritual peace and rest. Oils such as lavender and sandalwood are useful for reducing tension. It reduces anxiety, nervousness and restlessness. 4.. Improve the quality of sleep, the aroma of these oils at night soothes the brain. People who suffer from insomnia get comfortable sleep. Lavender and chamomile are useful in this task. 5. Relief in headaches reduces mint and eucalyptus oils. It calms the veins and improves circulation. Naturally act as a pain reliever. 6. Improvement in digestion is beneficial in oil pain and gas problems such as ginger and fennel. It is used as a sniff or massage. They activate the digestive system. 7. Useful eucalyptus and basil oils in breathing diseases are useful in closed nose and cough. The lungs are cleaned by taking their steam. Asthma and allergies also provide relief. 8. Skin care tea, taking and rose water based oils are beneficial to the skin. There is a comfort in pimples, itching and wrinkles. The skin gets nutrition and glow. 9. Increase in energy and mood, oils such as lemon, orange and Gulmehandi offer freshness to the spirit. It improves the mood and offers energy. Sad and fatigue provides relief. 10. If natural and safe aromas are used correctly, there are no side effects. This body, spirit and soul balance the three. Click here for life and style and stories click here click here