Saudi -Meat Soup - Web medicine

How to make Saudi meat soup with sponsorship of Saudi meat soup is a quick and nourishing dish, here are some of the preparation recipes: Saudi meat soup with oats, ingredients, 3 pieces of meat with bone, the piece weighs about 113 grams. 200 g of chopped tomatoes. ¾ A liter of water. ½ cup oats. Small onion is finely chopped. 2 tablespoons of olive oil. The components of the spices are a dry lemon (lumi). A teaspoon of salt. A teaspoon cumin. A ground garlic clove. Black black pepper. The stairs are fewer onions and garlic in a large saucepan with vegetable oil. Add the meat, and stir a little. Add all other ingredients and all spices. Their heart together, leaving the ingredients on fire to the boiling point. Cover the pan and lower the temperature to cook the ingredients slowly. Stir the ingredients regularly to prevent oats from sticking to the bottom of the pan. Add more water to get the desired consistency, and get rid of dry lemon. Make sure the meat and oats are ripe, then serve Saudi meat soup warm. Saudi meat soup with spinach ingredients 4 cups of water. A kilogram of meat, sliced ​​cubes. 600 grams of fresh spinach. ½ cup rice. 2 medium -sized onion. 2 Tomatoes with mediums. 2 tablespoons of tomato paste. 2 tablespoons of vegetable oil. Cubes spices 2 cubes chicken. A teaspoon cumin. ½ teaspoon of black pepper. Steps chop the spinach softly, then wash it, describe it from water. Heat the vegetable oil in a large saucepan and add the onions. His heart is 5 – 6 minutes, then add the meat and stir for 5 minutes. Add cumin and black pepper and stir for a minute. Add tomato paste, tomato, water and chicken sauce. Take the ingredients and leave on the fire with a low temperature for an hour to ripen the meat. Add spinach and rice and allow to fire for 10 – 15 minutes. Serve hot Saudi meat soup. Nutritional notes, Saudi meat soup is a rich source of protein, because it contains the ingredient of the meat as it contains calcium, vitamins, minerals and fatty acids that contribute to maintaining bone health and improving brain growth and the work of the nervous system. Those suffering from digestive disorders are not recommended to take Saudi meat soup with oats, due to oatmeal content of gluten causing the problems of the digestive system, as it increases the aggravation of the digestive disorders. High calories and fat. Saudi meat soup and heart patients. Choose the pieces of fat -free meat, and it is recommended to take the recipe in moderation, to avoid harmful saturated fats, to avoid the high level of harmful cholesterol and the percentage of triglycerides in the blood. Those suffering from high blood pressure are advised to take Saudi meat soup with spinach, due to the content of spinach from potassium, to reduce the effect of harmful sodium in the body and to maintain the stability of blood pressure. Like iron, folic, calcium and vitamins that work: Reduce the risk of anemia. Keep the blood pressure level. Strengthening body immunity. The following table shows the nutritional values ​​of the Saudi meatbeat recipe with oats: calories and nutritional values ​​of Saudi meat soup per share, calories 1182 calories Total fat 76.8 grams saturated fat 25.6 grams of cholesterol 240 milligram sodium 2608 milligram Total carbohydrate 51.5 g diets -vis 0 Microgram Calcium 189 Milligrams of 10 Milligram Potassium 851 Milligram