Eggplant salad with pomegranate - web medicine

How to care for the eggplant salad with pomegranate are you looking for a delicious and delicious recipe for power? Learn how to prepare eggplant salad with delicious pomegranate. Ingredients to prepare eggplant salad with pomegranate how to prepare eggplant salad with delicious pomegranate in a simple and easy way. 2 tablets of peeled eggplant and cut into small pieces. 2 tablespoons of olive oil. A handful of salt (such as wish). A handful of Sumac (as won). 1 Vibrio of Watercress. 1/4 cup pomegranate grains (quantity such as wish). 1/4 cup of walnuts or roasted almonds. 1 cup toast. 2 tablespoons of chopped parsley. Sauce ingredients: 3 tablespoons of milk. Two tablespoons mayonnaise. 1-2 love of crushed garlic. salt. Steps to prepare the eggplant salad with pomegranate, heat the oven for 210 ° C. Place the eggplant cubes in a special tray in the oven, add olive oil, salt and fish to the eggplant, and then place the tray in the oven. Leave the eggplant in the oven for 10 minutes, then remove the tray and stir the eggplant a little, then place it in the oven again for 10-15 minutes or until the eggplant color turns golden. Remove the eggplant tray outside the oven and set aside to cool. Mix the milk, mayonnaise, garlic and salt in a small bowl with a fork until all the ingredients are mixed. Place the sauce in the fridge until used. Bring a bowl of power and place the watercress as the first layer in the bowl (try the bowl is flat and not deep). Place the eggplant pads over the watermelons, then pomegranate grains and half the amount of nuts. Place the milk sauce on the salad and then place the toast. Finally, place the parsley and the remaining nuts on the salad surface to be ready to serve. Nutritional remarks, the eggplant has always been known for cursed recipes and weight loss for low calories in it, so it can be an ideal option for those who want to get rid of obesity or maintain weight. This recipe is useful to strengthen immunity, and it contains eggplant and pomegranate that makes it rich in phenoles and flavonoids that resist the cancer. Mayonnaise can be replaced in the recipe with a labneh because of the labs containing less fat. Some people fry the eggplant, but it is recommended to follow the shui method in the recipe to reduce the amount of fat as much as possible. Eggplant salad with pomegranate and diabetics. Eggplant is rich in fiber. It reduces the absorption of sugar in the intestines and delays it and thus helps control blood sugar levels in diabetics. The fact that the amount of oil used in this recipe is high -calorie, preferably as much as possible. The antioxidants contained in this recipe are very useful for the health of a diabetic patient and to strengthen his immunity and prevent them from being chronic illnesses. Eggplant salad with pomegranate and heart patients with pomegranate and eggplant in general is rich in fiber and antioxidants that help prevent cardiovascular disease, and research has always proven how the eggplant is useful for cardiovascular health. Eggg is rich in potassium and magnesium, and it is an important mineral for cardiovascular health. If you suffer from heart disease, it is preferable to reduce the amount of salt used in this recipe. Eggplant salad with pomegranate and pregnant women. This salad can be an ideal choice for a pregnant woman as a kind of change, and its wealth in antioxidants helps to strengthen immunity and prevent diseases. A recipe rich in folic acid is important for building your child’s nervous system, especially in the first months of pregnancy. This recipe is a high source of dietary fiber to prevent and prevent constipation. Using a braai method in this recipe can expose you to the acidity problem in the stomach, so you should reduce the pans in general in general. The calories and nutritional values ​​of the eggplant salad with pomegranate for one session, calories, 256 calories, protein, 6.1 grams, total fat, 14.6 grams, total carbohydrates 28.8 grams, food fibers, 9.4 g sodium 786 mg cholesterol 3 mg