Apply eggplant - web medicine

Ingredients to prepare an eggplant applied ½ kilograms of eggplant cubes. ⅓1 cups of tomatoes sliced ​​cubes. A boiled chickpea shop without salt. ½ cup olive oil. 2 large onions sliced ​​slices. 2 tablespoons of garlic and ginger paste. 1 tablespoon of black pepper. A teaspoon of salt. 1 teaspoon of cinnamon. Steps to prepare a pitch, bring a large frying pan and place it at a medium temperature. Heat a tablespoon of oil and fry the eggplant for 10 to 12 minutes. Lift the eggplant from the pan and set aside. Bring a frying pan, place it on the fire and fry the onions with the remaining oil and leave for about 6 to 8 minutes. Add ginger, garlic, salt, black pepper and salt, and cook the ingredients of 2 to 3 minutes. Add tomatoes, eggplant and chickpeas and leave the ingredients on the fire until it cooks. Reduce the temperature, cover the bowl and leave for 30 minutes until the eggplant is tender. Lift the shell, leave the mixture for 15 minutes until the liquid evaporates slightly. Serve an eggplant as soon as it’s ready, and eat it warm. Nutritional notes, eat an eggplant recipe as it contains antioxidants such as vitamin CA, and both contribute to the protection of cells from damage, maintain the health of the body and protect it from disease. Beware of excessive consumption of tomatoes If you suffer from kidney stones and diseases, its calcium and oxalate content can contribute to the formation of kidney stones and the exacerbation of the health condition. Apply eggplant and diabetics. Diabetic patient is advised to eat eggplant for his polyphenolol content, which can contribute to the help of the body cells to better treat sugar, contributing to the control and maintenance of the sugar. Apply eggplant and heart patients. The recipe is a nourishing and healthy option, which helps you consume saturation, fullness and maintain the health and growth of the fetus. Try to reduce the amount of chickpeas added to an eggplant layer if you suffer from digestive disorders, it can cause cramps, gases and digestive disorder. Apply eggplant and pregnant women. The recipe is a nutritional and healthy option, which helps you consume saturation, fullness and maintain the health and growth of the fetus. Try to reduce the amount of chickpeas added to an eggplant layer if you suffer from digestive disorders, it can cause cramps, gases and digestive disorder. The calories and the nutritional values ​​of a one -class eggplant layer, calories, 359 calories, total fat, 27 grams, saturated fats 3.8 grams of cholesterol 0 milligrams of sodium 45 mg. 59 milligrams of iron 2 mg of Potassium 630 mg