How to synchronize your exercise with your menstrual cycle to achieve the best … – ryan

Prepared by: Sarah Shalita

At some point in a woman’s journey towards improving her health, she reaches a moment that changes their understanding of things. She then realizes that her body does not hinder her or works against her, but rather walks according to a smart natural system that helps her. In the world of sport, we have been accustomed to the belief that success requires continuing to exercise daily and at the same pace, but the woman’s body does not work in this way, as it is going through continuous changes, adapting to the circumstances, and has its own rhythm that deserves to be understood and respected.

Menstrual cycle and exercise

Here the concept of “synchronization of exercise with menstruation” appears, a method that depends on exercising in a manner that is appropriate for the different stages of the course. When following this method in a correct way, a woman can achieve better results in burning fat, reduce the feeling of fatigue, and reach her goals with a lower effort. Instead of pressure on the body and its resistance, the exercise becomes a consistent process with it, based on cooperation, not exhaustion. The menstrual cycle usually consists of four stages:

1- The monthly stage (menstruation)

This stage begins on the first day of the menstrual cycle, as hormone levels decrease, and energy decreases with it, so many women feel tired or cramps. Therefore, it is not preferable at this stage to exercise hard exercises, but the woman is advised for gentle movements such as walking, stretching, or quiet yoga. This period is suitable for resting and re -contacting the body.

2- Follicular phase phase

With the end of the bleeding, estrogen levels begin to rise, which brings with it renewable energy and mental serenity. At this stage, you may feel enthusiastically to try something new, such as cardio exercises or lifting weights, where the body is more responsive to building muscle, and improves the ability to endure. It is an ideal period for setting new goals and starting vibrant.

3- Ovulation:

It often occurs in the middle of the cycle, is short but strong. Estrogen reaches its peak, and many women feel strength, activity and brilliance. This moment is perfect for highly intense exercise, such as lifting weights or any performance -based exercise, mental and physical coordination is at its best.

4- Luteal phase:

At this stage, the body is preparing for the possibility of pregnancy, and progesterone becomes the prevailing hormone. Some women feel tired, bloated, or emotional allergies. Here is better to relieve exercises, focus on exercises such as Pilates, swimming, regular walking or light strength exercises. The goal at this stage is to maintain balance without the body’s fatigue.

The real strength is the concept of “synchronization of exercises with menstrual cycle” in its ability to radically shift in a woman’s view of exercise and relationship with her body. It frees it from the feeling of guilt associated with the days of rest, and replaces the frustration resulting from the physical fluctuations with a deep understanding of what it is going through, as it enhances its respect for the natural rhythm that governs its body. It is an invitation to stop resisting changes, start listening to them and interacting with them with awareness and appreciation.

Also, technology has become an effective role in facilitating this trend, as the Health Club Co app is specifically designed to enable women to build flexible sporting schedules that take into account hormonal and mood changes associated with each stage of the menstrual cycle. By allocating exercises a week after a week in proportion to the physical and psychological state, the application provides a smoother and consistent training model with modern lifestyle.

Synchronization of exercises with the course is not based on the ideal idea, but rather to achieve harmony between physical performance and the biological cycle. The results that many women seek, such as losing fat, increase the muscle mass and raising energy levels, do not require excessive effort, but a conscious listening to the needs of the body, and a smart response with it.

In the essence of this approach, a pivotal message emerges: the menstrual cycle is not an obstacle in the way of progress, but rather an internal compass that directs it towards the optimal performance. It is the body language when it is granted space to express, and a silent evidence of its innate innate power.