Alzheimer's disease .. Does exercise help prevent memory loss?

It is possible to protect exercise against memory loss and the improvement of cognitive skills. Exercise has many benefits for physical and mental health, including reducing the risk of cardiovascular disease and diabetes, and strengthening bone and muscles, as well as reducing stress. It also seems to practice physical activities regularly. Studies have shown that people who practice physical activities are constantly reducing the likelihood of their weakened mental functions, and that the risk of Alzheimer’s disease is less. Physical activity is one of the well -known risk factors associated with dementia, which can be reduced by increased physical activity. In addition, the exercise regularly plays a role in resisting other risk factors for Alzheimer’s disease, such as depression and obesity. How does sports affect memory? Among the desired benefits of practicing several times a week for 30 to 60 minutes each time: maintaining the power of thinking, distraction skills and learning in healthy people who improve memory, distraction skills, judgment on matters and thinking skills (cognitive skills) in those who are to a light degree of Alzheimer’s disease or a simple perception to the beginning of the infection of the Alzheimer’s This disease develops disease, the increase in the size of the brain associated with the formation of memory (known as the two sins of Amun) resistance to natural decline. Physical activities do not only appear to be beneficial for maintaining blood flow to the brain, but also contributes to increasing the percentage of chemicals that protect and protect the brain. Physical activities are somewhat beneficial to withstand the natural deterioration found in brain contact functions with age. More scientific research is needed to know the effect of physical activities in improving memory capabilities or to delay the decline of cognitive skills and the degree of this effect. However, you should pay attention to the practice regularly to maintain physical and mental fitness. As far as the elderly are concerned, there is no doubt that the practice of physical activities – even if it is to do – is beneficial to their health in general. Also read: