Brown toast - web medicine

How to make brown toast, under the protection, know how to make brown toast at home by following the following recipe: Ingredients to prepare brown toast. The following ingredients are enough to make a large bread with brown toast, and it is sufficient for four people. Ingredients 3 brown flour cups (brown). 2 cups of hot water. A medium -sized egg. 4 tablespoons of skimmed milk milk. 2 tablespoons of olive oil. 2-1 1 tablespoon of honey or maple syrup. A tablespoon of yeast. A teaspoon of salt. A teaspoon of baking powder. A teaspoon of sesame seeds. Steps to prepare brown toast bread, heat the oven to 180 ° C. Bring a bowl, add water and honey and set aside. Bring a large bowl, add all the dry ingredients and mix well. Gradually add water to the mixture as needed until soft and coherent. Leave the dough aside after kneading well until it brews for about 60 minutes. Remove the dough from the bowl and turn it into the shape of a cylinder. Put the dough in a rectangular mold and paint with olive oil. Let the dough rest in the mold slightly to take its shape. Grease the face of the dough with milk after mixing with water, and sprinkle his face with sesame. Check the oven for about 60 minutes or until soft. Remove the mold from the oven and set it aside to cool. Cut the brown toast into equal slices in size. Nutrition experts notes make sure you eat whole grains and include it for the diet, in order to prevent metabolic syndrome that increases the risk of chronic diseases and stroke. You can replace ordinary milk powder, with almond milk or soy milk as protein -rich sources and low fat. It is advised to follow the way to make previous brown toast, and toast with vegetables and protein such as brick and cheese at breakfast for those trying to lose weight. Brown toast and diabetics are advised to eat a patient with whole grains, as it is consumed in a slower way than refined grains, which in a positive way affects the percentage of blood sugar and insulin, and thus; Maintaining their level within the normal rate. Brown toast and heart patients If you follow the way to make brown toast, you should reduce the amount of added salt to reduce the recipe content of sodium if you suffer from high blood pressure. You can use oats to make brown toast instead of brown flour, which are both low calories and contribute to lowering cholesterol and promoting heart health. Brown toast and pregnant women are a healthy and nourishing option for pregnant women. Make sure you eat it instead of eating bread from refined flour to obtain dietary fiber that provides health benefits, such as: weight control. Prevention of chronic diseases. Reducing the risk of constipation and digestive disorders. Calories and Nutritational Values ​​for Brown Toast Bread for One Session Calories 200 Calories Total Fat 4 Grams Saturated Fat 1 Gram Cholesterol 25 Milligram Sodium 300 Milligrams Total Carbohydrates 32 g Dietary Fiber 4 G Total Sugar 4 Grams Protein 6 G Vitamin D 0 Megium Calcium 40 Millria IRON 1.5 Milligrams 1.5 Milligrams 1.5 Milligrams 1.5 Milligrams Potassium 100 Milligram