AJDA in Saqqaz - Web Medicine

Ingredients to prepare the omelet in the brick 225 grams of brick or sausage. A large onion is hacked. 2 Tomatoes with medium -sized dispute and chopped. 50 g olive olives, core, cut, sliced. 1/2 teaspoon salt. 1/2 teaspoon cumin. 1/2 teaspoon of black pepper. Spray chopped coriander. 6 medium -sized eggs. Work with parsley to apply. Steps to prepare the omelet with a fence cut the sausage into medium -sized circles. Get the sausage in a large skillet. Add a little vegetable oil to the pan if you use low -fat sausage. Add onions, tomatoes, spices and olives in the pan over the sausage, mix the ingredients and cook for 5 minutes. Pour the eggs directly over the sogaz and vegetables. Leave the eggs on the heat until soft, and make sure you compare and cook well. Sprinkle the omelet with cumin and salt, decorate it with parsley, serve and eat it immediately. Nutrition notes. Eat sources rich in protein, such as sausage and chicken. Proteins are important for the formation, recovery of the body cells, building muscles and shrinking and is necessary for fluid balance in the body. Eat the omelet with fertilizer B vitamins, to improve the energy of the body and improve red blood cell formation to prevent anemia and associated symptoms such as fatigue and weakness. Relief with savings and diabetics. Eat the brick with a meal rich in roasted or cooked vegetables to obtain minerals, vitamins and fibers, along with protein to improve the sugar in the blood. Relieve the fertilizer and heart patients. Choose the lacquer, that is, low fat sausage, and verify the food label before buying it, to avoid harmful saturated fats leading to the level of harmful cholesterol. Note the amount of sodium in the recipe if you suffer from high blood pressure, and make sure you reduce the amount of salts consumed. Relief with savings and pregnant women. Eat the omelet in the brick because it is a nutritious recipe, and it contains a large group of natural elements and natural nutrients for the pregnant woman and to improve the health of the fetus. Make sure you eat well -cooked eggs, to get amino acids, minerals and vitamins that are important to a pregnant woman, as well as the important choline for the growth of the child’s brain. The calories and nutritional values ​​for the omelet in the saga per session, the calories 323 calories, the total fat, 24.4 grams of saturated fats 9.4 grams of cholesterol 287 milligrams of sodium 788 milligrams. D 23 microwism of potassium 297 milligrams of iron 3 milligrams