Ate Too Many ‘Gujiyas’? Follow These 7 Post-Holi Detox Tips To Prep Yourself For The Next Week – ryan
Diet & Detox
7 Post-Holi Detox Tips To Get Back Your Momentum
Ishita Singh
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After celebrating Holi with peak enthusiasm, you may feel tired in the following week. Here are some tips to refresh yourself for an energetic week ahead!
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Eat timely
Eating within a time restriction can help re-energise the body. Consuming early and light dinners gives the body a much-needed break, helping lower insulin levels.
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Ditch caffeine
A cup of coffee as you get up can make you crave sugars and carbs throughout the day. A glass of lemon water, coconut water or green tea is an excellent alternative.
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Consume fruits
To balance the festive season’s unhealthy eating, consume dry fruits and fresh fruits. These foods are high in antioxidants, protein and good minerals.
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Hydrate
If you consume alcohol during the festival frequently, make sure you increase your water intake after Holi. You can also add probiotic foods like yoghurt and paneer to your diet!
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Juices FTW!
Hate consuming fresh fruits? Switch to drinking fresh juices! These juices can boost up all the energy that you lost while playing Holi.
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Homemade food only!
Homemade food is full of nutrition and is also good for your gut health. After all the sweet dishes you have had on Holi, you should eat homemade food at least for a while!
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Ensure fibre intake
Cucumbers, mint, bell peppers, tomatoes, and leafy greens like spinach are a great way to ensure fibre intake.
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