The excess air in the abdomen .. 7 tips to get rid of fire and gases

It is usually known to get rid of excess air as fire. Breaking is the way your body is to expel the excess air from the upper digestive path. Most cases of load occur due to the swallowing of excess air, which often does not reach the stomach, but it collects in the esophagus. You can swallow excess air if you eat or drink very quickly, talk while eating, glue chewing, sucking, sucking saucepan, drinking soft drinks or smoking. Some people swallow the air as a nervous habit, even if they do not eat or drink. Breakfast, gases and the like occur frequently, but it remains an embarrassing and disturbing. Here are tips to reduce their appearance. Tips for reducing air in the abdomen 1 – eating and drinking slowly: load can help you eat and drink less air. Try to make the time to eat time to relax, because eating if you are exposed to nerve seat or while running, the amount of air you swallow. 2- Avoid drinking soft drinks and beer: These fluids increase the secretion of carbon dioxide. 3- kept by chewing glue or sucking solid dessert: This is because you chew glue or suck solid desserts more than normal. And a part of what you swallow is air. 4- If you refrain from smoking: for if you breathe smoke, you also inhale the air and swallow it. 5- Check your teeth-set: installing a small teeth that does not fit your mouth can cause you to swallow the excess air as you eat and drink. 6- Moving: It can be helpful to take a short tour to eating. 7- Treat the heartburn: It can be helpful to take available antacids without a prescription or other treatments to treat light and light stomach heartburn. The treatment of esophagus island disease (GERD) may be necessary. The accumulation of gases in the intestines usually is used in the small intestine or colon due to the digestion or wine of foods difficult for the bacteria in these parts of your body to digest it. These gases can also be formed when the digestive system does not complete the fragmentation of certain ingredients in foods, such as gluten found in most grains, or sugar in milk and fruits. To prevent excessive gases, the following can help you: – Avoid eating certain foods: Ordinary foods that cause legumes, peas, lentils, cabbage, onions, broccoli (green cauliflower), broccoli and whole grains, mushrooms, fruits, beaches and other soft drinks. Try to eat one food every time to see if your gases have improved. Read Posters: If Milk Dderivate seems to be a problem, you may have a degree that lactose is not tolerated. Notice what you eat and try low lactose or lactose -free species. Certain types of non -inspired carbohydrates in sugar -free food (Sorbitol, Manitol and Zeletol) can increase gases. Eat less fatty foods: Fat delayed digestion; What gives food longer to fermentation. – Reduced foods that temporarily contain a high percentage of fibers: Fiber has many benefits, but many foods rich in fiber are an excellent source of gas production. Prepare the fibers gradually after a period of time. Try one of the available medical treatments: Some products like Lukid or Derry EAS can help you digest lactose. The products containing symphiton (gas-x and mileeanta gas and others are not proven useful but many people feel effective products. Products such as “Pino”, especially fluid, can reduce the resulting gas during fragmenting certain types of legumes. Also read: