Advantages and disadvantages of keto -diet

Trending Keto -diet is becoming increasingly popular and focusing on fat and protein, leaving carbohydrates behind and leaving carbohydrates behind. In this diet, the body uses fat and protein for energy instead of carbohydrates. If the body goes into a lack of carbohydrates, it comes in a state of ketosis and starts burning fat. The body forms ketones for energy during ketosis, which is special chemicals of fat. 70–80% of the keto diet comes from fat, a small amount of protein and much less of carbohydrates. Carbohydrate foods such as pasta, bread, potatoes are completely removed from this diet. Keto -diet quickly reduces the weight and has also seen improvement in blood sugar and blood pressure. In some research, the benefit of keto diet is also mentioned in diseases such as type 2 diabetes, epilepsy and Alzheimer’s. However, the adoption of keto diet can long increase uric acid in the body, causing gout and kidney stone risk. In addition, problems such as cholesterol growth and the weakening of bones have also come to light. Many doctors do not advise to adopt it for a long time due to the side effects of keto diet. Keto diet is a method of weight loss, but it is necessary to consult a doctor before starting it. Click here Life & Style Click for more stories Click here