Symptoms of anxiety affect a person as it makes him feel good, as adjustment to anxiety can be a challenge, and it often requires lifestyle changes. Dr. Krish Sushok of Mayo Clinic said there are no changes in the diet that can treat anxiety, but that can help monitor the person’s food. Sushok explained that changes in the diet can cause a difference in mood or well -being in general, but it is not a substitute for treatment, as lifestyle changes, such as improving sleep habits, increasing social support, using pressure reduction techniques and practicing regularly. If the feeling of anxiety is severe, or contradicts the daily activities, the patient may need to take medical advice, take medication or take another treatment. Symptoms of anxiety sweat. Archeology. Problems with sleep. Feeling of weakening or tired. Feel nervous, anxiety or tension. Feeling of early, panic or pessimism. Infection with an increase in heart rate. Increase the rate of breathing (hyper ventilation). Intensive problems investigated. Nutritional advice that helps overcome breakfast anxiety, which includes some types of protein: eating protein in breakfast, can contribute to it feeling longer and keeping the sugar level in the blood stable. Complex carbohydrates: It is believed that carbohydrates such as oatmeal, quinoa, whole grain bread and whole wheat grains of the amount of serotonin in the brain will be increased, affecting a calming effect. Drink plenty of water: Even mild dryness can affect your mood. Avoid eating alcohol and caffeine: The immediate effect of alcohol can be sedative, but it can negatively affect sleep as caffeine feels nervous and nervous. Note the types of allergies of food: Some foods or food additives can cause disturbing physical allergic reactions. Try to eat balanced health meals: It is important to eat healthy foods such as fish and vegetables, to enjoy physical and mental health in general.
Adapt to anxiety .. Does the diet make a difference?
