Achrikular soup with meat - web medicine

How to make a barley soup with a sponsorship meat is a barley soup with meat is one of the easy recipes, but it needs a long time to prepare it. Learn it: The ingredients to prepare a barley soup with meat, ingredients 3 cups of water. 675 grams of meat sauce. 450 grams of frozen mixed vegetables. 411 grams of sliced ​​tomatoes. 170 grams of poetic. A medium -sized onion. 2 tablespoons of canola oil. The ingredients of spices, tablespoon dried szan. A teaspoon of salt. A teaspoon of organo. Additional ingredients ¼ grated parmesan cheese cup. Steps to prepare a barley soup with meat bring a large skillet. Add meat, onions and oil and stir together. Add water, tomatoes, mixed vegetables, basil, salt and oregano. Cover it and leave for 8 hours on low heat until the meat is tender. Add the vermicelli, stir, then cover the estate and leave for 30 minutes to ripen the paste. Pour a barley soup with meat in serving dishes, sprinkle with cheese and serve warm. Nutrition expert notice eating barley instead of rice, due to the low fat content, cholesterol and carbohydrates, but make sure you eat it carefully if you want to lose weight, it is rich in calories and low protein. It is advised to eat iron meat, and make sure you add a little lemon juice to the soup, or eat it next to the citrus juice to improve the body’s ability to absorb iron. It is recommended to eat a barley soup with meat, to obtain calcium, vitamin D, vitamin B12, protein and omega -3 fatty acids, because it contains meat ingredient, to improve and retain health health. A striped soup with meat and diabetics. Make sure you eat meat in moderation, linked to excessive eating to increase the sugar in the blood, and it is advised to eat an appropriate amount of soup dish, to avoid surplus carbohydrates, to avoid a high blood sugar level. It is a barley soup with meat and heart patients as they follow the road to make a barley soup with meat, and it is advised for those suffering from high blood pressure with the rice of rice, it is a low sodium, and it does not cause it to rise in blood pressure. Low -fat dairy. Calories and nutritional values ​​for a barley soup with meat for one serving calorie 337 calories Total fat 10.5 grams saturated fat 3 grams of cholesterol 79 milligram sodium 432 milligram Total carbohydrates 26.5 g dietary fiber 4.3 g total sugar 4.8 g protein 32 gram vitamin D