Tips for cooking fish in a healthy way

If you want to eat more fish in accordance with food directions, you don’t know where to start. Don’t worry, it’s not hard to choose and cook. To get started, buy the cooled or decorated fish in the right way only. It is assumed that the smell of fresh fish is fresh and light, not the smell, hybrid or ammonia -like. It is assumed that the fish is whether it is the whole or chopped in the form of slices, and its bright meat, and its gills of bright red color, and free of sticky material. If you buy frozen fish, avoid envelopes placed over the freezing line or over the frozen box. And if the envelope is transparent, look for the signs of freezing or snow crystals, it may mean that the fish have been stored or bought and frozen again for a long time. Choose another envelope in these two cases. Boching is a healthy and simple way to cook soft fish, such as salmon. The fish is placed in an unpleasant frying pan that contains ingredients with special flavors such as leeks or fresh herbs, and then placed some ounces of flavored liquid such as vegetable sauce. The fish are partially covered until it is cooked quietly over the stove. Cook the fish for 6 minutes. The time of cooking varies according to the amount of fish to be cooked, as well as its thickness. The ripening of fish is supposed to cook the fish with a temperature of 145 degrees Fahrenheit (63 Celsius), but if you do not have the thermal meter for food, you can know what if the fish ripen by stitching the sharp part of the knife in the fish and pulling it aside. Fish meat is supposed to be transparent and can easily be separated. Cooking on parchment paper is easy to cook delicious fish discs in boxing parchment paper (butter paper or baking paper), which is a method known as cooking paper, where the fish is cooked with the bound steam. If you do not have butter paper, use aluminum foil to make cans. And roast the fish for 10 to 15 minutes and 400 degrees Fahrenheit (204 ° C). The braai is an excellent way to prepare fish, it is fast and adds a distinctive flavor to the food. The braai also allows you to prepare food by adding a little fat. Pickles and dried herbs can add fresh food and herbs a kind of diversification on roasted fish. The roast in the oven, not fry, is prepared in the oven, a healthy alternative to braai. Any kind of fish can be mixed with bread and prepared in the oven, but Tilapia is a good choice; Because it is thin and cooked quickly in the hot oven, the pieces of fish are fried and crispy. To prepare the dough, the crumbs of whole wheat bread, corn chips or jerk are used. * This content of Mayo Clinic also reads: