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Ingredients to prepare a bread bread 4 cups of whole wheat flour. 1 and 1/2 cups of water. 1 and 1/2 teaspoon salt. 1/2 cup soft semolina flour for decoration. 1 tablespoon of olive oil to spread your hands as you form the dough. The steps to prepare the bread bread after preparing the recipe ingredients follow the following steps to prepare the problem of the problem for the problem: Add the flour and salt in a large bowl, and then slowly pour the water to the flour and gradually add the water. Knead with your hands until the dough gets wet without being sticky, but homogeneous. After the dough has become homogeneous and soft, place a little flour on a clean surface. Divide the dough into 10 pieces in the form of balls as large as the orange. Immerse the balls with semolina meal and place them side by side in a bowl or tin. Cover the bowl and leave the dough in a warm place for 6 hours. Spread the dough in tablets with your hands, covered on a surface with a little flour. Sprinkle the dough with flour as it sticks to your hands, press your fingers into the tablets to make grooves in the dough. Put the dough after throwing it on the silj lattice. If the dough color starts to move to golden brown after about 15 minutes. Place the top layer on the surface and bake for 2-3 minutes. Feeder notes We do not recommend that you replace wheat and semolina flour with white flour to maintain high fiber and complex carbohydrates. It is a good carbohydrate bread prepared in this recipe as a result of the use of whole wheat flour. The bread and diabetics are useful, healthy and suitable for a diabetic patient, if it contains brown flour of whole grains. Beware of replacing wheat flour with white flour to obtain a percentage of carbohydrates that do not rapidly increase the blood sugar level. The bread of the skin and the heart patients, the bread bread is ideal and useful for the heart patient as it contains a very little fat. Gryan blood pressure patients are advised not to increase it because it contains a high percentage of sodium. The bread of the can does not contain cholesterol, so it can be taken, but moderate. The bread of the tin and pregnant women, the bread of the lacquer, a healthy food that gives the body the daily energy you need. It is preferable to eat brown bread because it contains more healthy benefits than white skin bread. Calories