Incredible transformation, how sarfaraz khan fits fat, sometimes rcb took out as fat

Cricket News Desk. Indian batsman Sarfaraz Khan is working hard on the upcoming English tour. He has successfully lost 10 kg by following a strict diet. Despite being made his Test debut against England in 2024, Sarfaraz has not yet played a single Test match outside India. The 27 -year -old player was recently recorded in the India for two not -official Test matches against England Lions. Sarfaraz Khan follows a strict diet. Sarfaraz Khan’s father and coach Naushad Khan told The Times of India what kind of food he and Sarfaraz eat. Naushad also said that he himself lost 12 kg. Naushad Khan said, “Sarfaraz and I completely stopped eating flour and rice in the house.” Our food is now strict but interesting. We roast the vegetables and eat them with cooked chicken. Eat cooked eggs and drink green tea and black coffee. We use very little oil (olive oil) in our food. Strict diet means that Sarfaraz can no longer enjoy his favorite –avetarian food, especially not chicken and mutton biryani. But it is a sacrifice that deliberately made the batsman of this middle order a significant improvement in his fitness. According to a report from India Today, Sarfaraz also eats cooked vegetables. I lost 9 kg within 6 weeks. The Times of India quoted Naushad Khan and said: “Our whole family focuses on ‘Mission of Weight Loss’.” Sarfaraz also reduced the weight of nine kg in six weeks, which is not easy and eager to lose more weight. He further said: “Both Sarfaraz and I work hard in the gym of the Bandra Kurla complex (BKC) of the Mumbai Cricket Association at least one hour a week.” I go for a walk as he jogs in the club for about an hour and then swims for 30 minutes. The weight of my younger son Moin (Khan) also decreased significantly. He was dropped from RCB of RCB due to poor fitness. Sarfaraz Khan made his IPL debut for Royal Challengers Bangalore in 2015. In 2016, however, Khan was dropped by the franchise due to poor fitness. At the time, RCB captain Virat Kohli asked him to fit in. Sarfaraz is ready for a difficult tour through England with a thin and fit body ready for the English series. He can attract selectors by performing well with India A. The five -game test series between India and England begins from June 20 in England, in which Sarfaraz wants to see his name. Share this story -tags