Surya Namascar's connection to science

Health Surya Namaskar’s connection to science is considered very beneficial for Surya Namaskar Health, which is made of 12 different mats. Much research has also confirmed the scientific benefits of Surya Namaskar. 1. The workout of the entire body is a collection of 12 asanas, which activates each muscle and joint from head to toe. 2. Balance the heartbeat, it keeps the heartbeat under control due to the continuous practice, which is good for cardiovascular health. 3. Empowerment of breathing includes each posture breathing and breathing, increasing the capacity and oxygen level of the lungs. 4. To speed up metabolism, this exercise helps to reduce obesity by increasing the digestive power and metabolism of the body. 5. Hermons Enable Balanced Surya Namaskar activates the endocrine system (interiors), such as thyroid, pineal, pituitary. It improves hormonal balance. 6. Make the spinal cord flexible, it leads to flexibility and strengthening spine from front and back. 7. Reduce mental tension in it, meditation and breathing control reduce tension and anxiety, which soothe the brain. 8. Each Asana improves circulation improves circulation in the body, giving better oxygen and nutrition to the organs. 9. Strengthen the immune system, it increases the body’s ability to fight disease by stimulating the immunity. 10. The association with the energy of the sun “Surya Namaskar” is not only physical, but also spiritually the science of association with the sun (energy source), it balances the biological watch of the body. Click for life and style and stories click here click here