Increase immunity by 10 super foods in winter

In winter, this ten superfoods can increase immunity by including it in their diet. 1. Green leafy vegetables, spinach, mustard green and green vegetables are rich in vitamins A, C and E, the antioxidants found therein strengthen the immune system. 2. Fruits such as citrus fruit orange, amla, lemon and mousambi contain vitamin C, which helps protect from cold and cough in winter. 3. Honey honey has antibacterial and anti-inflammatory properties, drinking it mixed with warm water. 4. Ginger anti-inflammatory and antioxidant of ginger helps fight inflammation and reduces 5. The curcumin found in turmeric turmeric strengthens the immune system, reduces inflammation. 6. Garlic garlic contains sulfur compounds, which increase the production of white blood cells and protect against infection. 7. Nuts and seeds almond, sunflower seeds and pumpkin paths are rich in zinc, selenium and vitamin E. 8. Milk, eggs, mushrooms and fish are very important to reach the deficiency of vitamin D in winter. 9. Saffron is rich in saffron antioxidants and anti-inflammatory properties, drinking it mixed with milk. 10. Root roots contain beta-carotene, which helps the body avoid infection. Click here Life & Style Click for more stories Click here