Benefits of eating half -cooked eggs in winter

The benefits of eating half -cooked eggs in the health winter are considered good for the body to eat eggs in winter, but you know the benefits of eating half -cooked eggs in the winter. Eggs contain many nutrients such as vitamin D, B12 and selenium, which help fight cold and cold. Protein found in eggs increases metabolism, which helps burn calories. Eggs contain calcium and vitamin D, which helps strengthen bones. Eating half -boiled eggs regularly reduce the risk of osteoporosis. Eggs contain lutein and gexythin, which are good for eyelights. Protein and biotin in eggs help to make hair strong and shiny. The omega-3 fatty acid found in eggs helps improve the heart. Click for life and style and stories click here click here