Red Bread - Web Medicine

Ingredients to prepare red bread a cup of flour. 4 cups of whole grain flour. 2 cups date from the nucleus. 2 cups of boiling water. ⅓ A cup of olive oil. ¼ a cup of hot water. A tablespoon of yeast. 1/2 teaspoon of honey. Steps to prepare red bread, bring a deep bowl, add dates and boiling water and leave for 15 minutes. Put the date mixture in the food processor and grind it well. Bring another bowl, add lukewarm water, yeast and honey and set it aside to ferment. Bring a deep bowl, add the flour, then the dates, oil mixture and yeast mixture. Knead the ingredients well to form a sturdy dough, then cover the dough and set aside. Divide the dough into equal size circles and then allow it to cover for some time. Spread the dough balls on a flat flat surface, bring a large skillet and heat them to a medium temperature. Put the loaves in the pan in groups, stirring the loave to simmer both sides. Nutrition expert notes eat red bread as it contains a high percentage of dietary fiber because it contains whole grain flour, which in turn increases the saturation and fullness and contributes to weight control. It is recommended for those suffering from iron deficiency to eat dates that are dried for their iron -rich content, to avoid the shortage and to prevent fatigue and fatigue associated with a decrease in their level in the body. Red bread and diabetics The diabetic patient is recommended to eat foods of whole grains and include it in the healthy diet to control the blood sugar. Red bread and heart patients eat an amount that fits you from red bread, and avoids excessive, to avoid calories and high fats leading to high cholesterol and accumulation of body fat. Red bread and pregnant women do not care about eating the recipe because they are full of nutrients such as minerals, fibers and vitamins that improve the health and development of the fetus, but do not exaggerate to eat it to avoid surplus calories. Eat dates within the recommended quantities, as the fiber rich content contributes to protecting you from constipation and the problems of the digestive system associated with pregnancy. The following table shows the nutritional values ​​of the red bread bread according to the previous recipe with the assumption that it is sufficient to make 18 loaves: calories and nutritional values ​​for red bread per share, calories 163 calories Total fat 4.3 grams saturated fat 0.6 grams cholesterol 0 mg total carbohydrate 28.4 g protein 4 grams of Sodium 2,6 Millee Millergic Milligram Vitamin D 0 micrograms iron 1.5 mg