Eggomelet with oats - Web medicine

How to make eggs with oats, sponsored by eggs, oats is an option for a healthy breakfast. Here are the recipe details. Ingredients to prepare eggs with oats a cup of oats. 2 eggs with medium size. A large onion, finely chopped. A medium and finely chopped tomato. 1/2 chopped green pepper. A chopped green pepper horn. 1/4 teaspoon of red powder. 4 tablespoons of milk. 2 teaspoons of vegetable oil. Salt and black pepper as desired. Steps to prepare eggs with oats, bring a large bowl and whisk together all ingredients. Heat the pan, grease with a little oil, pour half the ingredients of the mixture into the pan and let it ripen for a few minutes. Stir the omelet from the opposite side, and leave it on the fire until it is cooked for a few minutes, and then place it to another dish. Make the second half of other oms in the same previous steps. Serve eggs with oats, decorate with parsley leaves as desired and warm. Nutritional notes avoid eggmen with oatmeal if you suffer from digestive disorders or problems and not gluten tolerance because it contains gluten -rich oats. Make sure you include oats in the dishes if you suffer from ulcerative colitis, it can contribute to reducing symptoms and preventing inflammation. Eat eggs to gain protein if you want to lose weight, it contributes to improving the saturation for a long time and therefore; Promoting and maintaining weight loss. Eggomelet with oats and diabetics does not care about eating eggs with oats, but make sure you eat an appropriate amount. Oats can contribute to reducing blood sugar and improving the level of insulin. Eggomelet with oats and heart patients. Make sure you include oats in the diet, obtain soluble dietary fiber, to improve the lower level of cholesterol and prevent heart disease. Eat eggs to obtain a choline connection, which in turn contributes to maintaining the health of the heart and blood vessels. Eggomelet with oats and pregnant women ensures that they eat eggs to get folic acid, which contributes to preventing the innate defects of the fetus and maintaining a healthy development for it. Calories and nutritional values ​​of eggs with oatmeal for one serving calories 314 calories Total fat 12.4 grams saturated fat 2.8 grams cholesterol 166 mg sodium 87 milligram Total carbohydrate 38.9 g diet fiber calcium 103 milligrams 472 Milligrams Iron 3 milligrams