Diet cauliflower - web medicine

How to make broccoli -diet sponsorship for the way to make a diet cauliflower. Ingredients to prepare the cauliflower -diet 5 medium -sized egg grains. 2 and 1/2 tablespoons of olive oil. 1/2 a medium -sized cauliflower, cut into flowers. A ground garlic clove. 1/2 cup fragile feta cheese. 1/4 cup of parsley leaves. 1/2 teaspoon salt. A small pinch of black pepper. Steps to prepare a diet cauliflower, bring a deep bowl, whisk the eggs with 1/4 teaspoon of salt. Heat the oil in a frying pan that does not fry over the fire, and fry cauliflower until 5 to 9 minutes until golden. Reduce the temperature, add garlic and 1/4 teaspoon of salt, then add black pepper and stir well for a minute. Add the eggs over cauliflower and cross the heat until it is tender from 4 to 5 minutes. Stir the cauliflower in another saucepan to ripen from the opposite side, leave it for two minutes, transfer the dough to a suitable dish to serve, decorate it with feta cheese and parsley and eat it immediately. Nutrition experts notes, make sure you eat eggs, to get the important choline to support healthy brain growth in children, as well as antioxidants needed to maintain the health of the eyes. Make vegetables daily in the recommended stocks, to obtain natural nutrients such as vitamins and dietary fiber that are important to the health of the body. Diet cauliflower and diabetics. Make sure you eat cauliflower and eggs, and make sure you eat eggs just to obtain high quality proteins that promote the lowering of the sugar in the blood. The diet cauliflower and heart patients ensure that your cauliflower and vegetables generally include meals to expose the risk of exposure of the brain stripes caused by blood clots. Try to reduce salt and add to the recipe, and note the sodium intake of the recipe to prevent high blood pressure. Diet cauliflower and pregnant women eat cauliflower because it is one of the true, rich in fiber and antioxidants that contributes to lowering cholesterol, improving immunity and improving the health and development of the fetus. Make sure you take cauliflower in moderation, to avoid heartburn and stomach gases that can cause health problems for you, and this can affect pregnancy. Calories and nutritional values ​​for broccoli -diet for one class of calories 448 calories Total fat 36.6 grams saturated fat 11.5 grams of cholesterol 443 mg sodium 1202 milligrams Total carbohydrates 11.1 g dietary fiber 3.9 g Total total protein of 22.4 grams of 289 milligramine D.