7 Must-Have Winter Fruits For Your Diet To Keep Your Heart Strong All Season – ryan
Well-being
7 Winter Fruits For Better Heart Health
Ishita Singh
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Many fruits come in during the winter, and most of them are not just good but delicious, healthy, and perfect for your heart. Here are the top seven winter fruits to try.
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Pomegranates
Rich in antioxidants like polyphenols, pomegranates help reduce inflammation and protect against arterial damage.
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Orange
High in vitamin C, fibre, and potassium, oranges and other citrus fruits can lower blood pressure, reduce cholesterol, and protect blood vessels.
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Apples
Apples contain fibre too, particularly pectin, which helps lower cholesterol. Sounds good?
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Berries
Packed with heart-protective antioxidants like anthocyanins and fibre, berries can reduce LDL and improve blood vessel function.
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Kiwi
Kiwi is high in vitamins C and E, potassium, and fibre, all of which support heart health by lowering blood pressure, improving cholesterol, and reducing oxidative stress.
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Pears
Like apples, pears are a great source of fibre, which helps reduce cholesterol levels and improve heart health.
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Grapes
Red and purple grapes contain resveratrol, which has heart-protective effects. Incorporate it into your diet today!
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