Carbpsy - Web medicine

How to make cauliflower boobs that sponsor you and a broccoli -filled lipid recipe with healthy fats and natural nutrients. Ingredients to prepare cauliflower -breeding vegetable oil. 1/2 chopped onion. A teaspoon of ground ginger. The Hilabino pepper was chopped. 450 grams of fine tomatoes. A teaspoon of ground coriander. A teaspoon of ground turmeric. A teaspoon of crushed curry. 1/2 teaspoon Masala. 450 grams of low sodium vegetables. 430 grams of chickpeas full of water. 2 cups of cauliflower flowers. Steps to prepare cauliflower -berer, heat the oil in a large saucepan on medium heat. Add onions, ginger and hot pepper, and stir until the ingredients are about 5 minutes. Add crushed tomatoes, coriander, curry, turmeric and masala, and stir for 3 minutes. Add the sauce and stir well. Add cauliflower and chickpeas. Cook the soup until the cauliflower is well done for about 10 minutes. Serve cauliflower and eat it hot. Nutrition notes should make sure you eat cauliflower if you want to lose weight due to the high dietary fiber content that increases the feeling of fullness and fullness and reduces the feeling of the desire to eat. Avoid eating legumes and add chickpeas to yogn if you are some of the allergy of legumes to avoid a possible allergic reaction such as swelling, itching, acne and diarrhea. Eat cauliflower regularly if you want to protect the body from aging and cognitive decline associated with age and brain and nerve functions because it contains sulforafan. Blaser and diabetics are eager to eat vegetables that have a low glycemic index to avoid high blood sugar, such as cauliflower, broccoli, spinach, eggplant and lettuce. Cauliflower and heart patients are a healthy cauliflower for heart patients, and they have a low content of saturated fats and do not contain cholesterol, make sure and include it in the diet. Bloopkool and pregnant women are eager. Eat chickpeas and include the diet for the role of preventing birth defects, increasing the growth of the fetus, managing the blood sugar and preventing constipation. Avoid adding chickpeas to the yacht if you suffer from bowel problems or abdominal disorders and volon, such as bloating and choose other health alternatives such as cottage cheese. Calories and Nutritional Values ​​For Cauliflower Khilis For One Session Calories 210 Calories Total Fat 7 Gram Saturated Fat 1.1 grams Sodium 66 Milligram Total Carbohydrate 27 Mg Dietary Fiber 7.7 Gram Total Sugar 5.4 g Protein 10.9 Grams Calcium 217 Mg Potassium 469 Millergic