I stopped it with eggplant - web medicine

How to work with eggplant sponsorship, during this article we will learn about a recipe to prepare it with eggplant in a healthy way. Ingredients To prepare it with eggplant to prepare the kofta with eggplant, you need the following ingredients: 4 grains of eggplant. Two tomatoes. 4 green pepper grains. 250 grams of chopped lamb. Chopped onion. 1/4 cup of bread crumbs. A teaspoon of salt and black pepper. A teaspoon cumin. 4 tablespoons of olive oil. The steps to prepare it here with eggplant are the steps to prepare the palm with the eggplant: Cut the eggplant beads into a slightly thick circular pieces. Soak the eggplant with water and salt for 15 minutes to remove its bitter taste. Mix the mince with onions, bread and spices well. Start by making balls of meat about the size of a grain of nuts, if the meat does not do cohesion, more breadcrumbs can be added. Press each meatball with your fingers to give it flat. Repeat for all meatballs until the amount is over. Prepare the oven at 180 ° C. K. Dry the eggplant tablets and adjust the traumatic paint in which you want to prepare the palm with a little oil, and then arrange the palm and the eggplant in it. Cut the tomatoes and peppers and add to the kofta tray, then add olive oil and cook for 45 minutes. Make sure you level the eggplant by using the fork, in case you are not equal enough, you can leave it for another 5 to 10 minutes. 7. Serve a hot eggplant dish, the nutritional specialist calls it with eggplant a healthy meal rich in many elements, dietary fibers and protein. By containing meat, eggplant and vegetables, it gives many benefits and makes it a source of a variety of minerals and elements. Make sure you reduce fat by using meat containing a low amount of fat. Some may suffer from allergies to the eggplant, so beware of eating the eggplant to avoid the trauma of allergies. The eggplant contains salinine, which some believe it can stimulate the activity of infections in the body and thus aggravate the symptoms of some diseases such as arthritis, so if you pay attention to taking the eggplant. It is preferable not to increase salt and spices in irritable bowel syndrome patients or chronic high blood pressure. I was shrouded with eggplant and diabetics, a small dish with carbohydrates and high fiber, making it suitable for diabetics. It is usually advised to reduce the amount of red meat and replace it with poultry and fish, to reduce the amount of fat and sodium and some harmful substances found in red fats. The palm with eggplant and heart patients is usually not recommended for heart patients to eat red meat a lot as it contains a high percentage of harmful fats and sodium, and it is advised to eat poultry and white meat in general and focus on fish in their shares of the meat group and their alternatives. Note the amount of sodium in the meal and avoid salt. I was stopped by eggplant and pregnant women, a healthy dish rich in protein and very important minerals. The dish is an important source of iron for the pregnant woman and the fetus. It is a rich source of fiber that is useful to prevent constipation. Calories