How to overcome the craving of food and the temptation of fast food?

It should be kept on weight loss efforts by planning the conditions in advance to excessive eating. If there are certain situations, moods or times of the day that drive you to eat, you can use these examples to get ideas for overcoming the usual dining stimuli. Tomorrow fast food if they seduce chocolate or chips, try these ideas: Don’t keep fast food inside the house. Do not hold fast food in your office, and avoid where possible next to the sales machines. Make vegetables and fruits available in the office and within reach, so you can eat them when hungry. Eat three meals daily. Spread meals at intervals that are not very long. You will not be hungry, which will help you manage the craving of food. Wait 15 to 30 minutes. Actively occupy yourself; Whether you cool your nails, solve crosswords or clean the waste steps. The longing for food (really!). Try more healthy ways, such as eating baked potato chips instead of ordinary potato chips. Take it in moderation to avoid feelings of hardship. So eat some quick meals, but very few. Eat it after you finish your main meal. Take into account that you only need a few seconds, so place a positive plan that occupies yourself. If you feel hungry when exercising, it is not the positive benefits of practicing by eating a high -calorie food after you have finished it. Follow this method: Most studies have shown that exercise reduces the feeling of physical hunger. So what you feel can be a psychological hunger. “It is worth eating a quick meal equivalent to 500 calories, so I trained to play” if you feel physical hunger before you exercise, drink, drink and eat a small snack, such as half a bread or a granola piece of 100 calories. If you practice after the work has ended, you must practice for lunch before practicing about 3 to 4 hours before exercising. Health lunch offers adequate calories to give you a sufficient card to train in authenticity. But if you need a time in the afternoon, eat bananas or orange slices or a group of grapes before exercising a period of between 15-30 minutes. Don’t forget to drink plenty of water before, during and after each exercise. It is extremely important to eat a lot when communicating with friends’ social support. Instead of isolate yourself, use these strategies during social media: to reduce the feeling of hunger, eat a healthy food before going to social activities. If you are accompanied by friends, for example in the theater or stadium, ask for a small bag of Fishair (without butter) and make sure you eat it slowly. Drink water or a calorie -free moisturizer instead of eating a snack. Stay at parties away from the dining room table. Focus on non -food activities, such as choosing the type of music played or talking to friends. Do not deprive yourself of only one or two high -calorie or fatty foods. Eat vegetables and fruits until you feel full, if you can. Eat some healthy foods on social occasions. Make sure you eat a plate of vegetables and chickpeas and beta bread from whole wheat grains, or vegetable and fruit pizza with clices of whole wheat grains. If you can choose a supporting person, rely on this person to help you keep the right path at the social event. By planning and provoking the awareness of stimulus situations in advance, it can be successfully controlled in the challenges of losing weight. *This content of “Mayo Clinic” also reads: