Freakasop with vegetables - web medicine

Ingredients to prepare the Freekeh soup with vegetables include the ingredients of the fairy soup with vegetables: 1 cup soft or coarse free. 3 tablespoons of virgin olive oil. 1 large onion head cut into cubes. 1 average head, peeled and cut into cubes. 2 Roots with medium -sized cubes. 1 teaspoon of table salt. 1/2 teaspoon of ground black pepper. 3 cloves are hacked. 8 cups of chicken sauce (a greater amount can be used if necessary). 2 zucchini grains, medium -sized, cut into cubes. 1 tablespoon of food yeast (optional). 2 teaspoons of fresh thyme or chopped thyme. 1/4 teaspoon of red red pepper (the amount can be increased). 1 teaspoon of chopped fresh herbs (parsley, garlic, green onions) for decoration. The steps to prepare the Freekeh soup with vegetables to prepare the Freekeh soup with vegetables. Follow the following steps: Soak the freezer with cold water in a medium bowl, cover and set aside. Heat olive oil on medium heat in a large saucepan, then add the onions and stir for 8 minutes until tender. Add turnap and carrots and stir for 5 minutes until soft. Add salt, black pepper and garlic and cook with vegetables for a minute. Filter the Freekeh, wash it with cold water and then add it to vegetables. Add chicken sauce, yeast, thyme, red hot pepper and zucchini. Wait for the soup until it boils, then reduce the heat and leave the pot. Turn the heat under it after 25-30 minutes until the soup is poured out. Spray fresh herbs on the face of the pot. Feed feeding specialist notes suitable for diet as they contain some calories. Avoid add salt if you have high blood pressure. Fer rice soup with vegetables is a rich, useful and high soup with high quality animal protein. It is a source of protein, as it will support the issue of raising the feeling of saturation for a long time, reducing the amount of food later used, and from this point of view this recipe plays a major role in the issue of weight loss and maintaining it. Faraek soup with vegetables and diabetics has proven the role of the Freekeh in maintaining and controlling blood sugar levels, as it is rich in complex carbohydrates and beneficial dietary fibers that help the absorption of sugar in the intestines and regulate its level in the blood. Freekek plays an important role in preventing type 2 diabetes. Fer rice soup with vegetables and heart patients prefers to reduce the amount of salt added to the soup. The fact that the frick is a very rich source of soluble dietary fiber because it works to prevent the recording of liposuction protein known as LDL or bad cholesterol. The calories and the nutritional values ​​of the fairy soup with vegetables for one class of calories 157 calories the total fat of the fat 8.1 grams saturated fat 1.3 grams cholesterol 0 milligrams natram 1229 Milligram Total carbohydrate 13.6 grams of feeding yourself 3.6 g total sugar of 4 g pro -protein 8,9 g G Pro -Protein 3 milligrams with 594 milligrams