Legal soup - Web medicine

Ingredients to prepare the lex soup 50 g butter. 450 grams of peeled and chopped potatoes to the cubes. 1 small and chopped onions in small pieces. 450 grams of white parts of the leak. 850-1.2 liters of chicken sauce. 142 ml sweep cream. 125 ml of whole milk. 1/2 teaspoon of crushed garlic. 1 teaspoon salt. 1 teaspoon of pepper. The steps to prepare the lex soup place the butter in a special saucepan at a medium temperature. Add potato cubes, onions, balls while stirring until all the ingredients are mixed. Put the salt and pepper on the ingredients in the pot, then cover the pot and leave on low heat for 10 minutes or until the vegetables become slightly tender. Pour the chicken sauce into the pot and leave it 5 minutes after it reaches the degree of cooking. The soup does not leave the fire for a long time so that the ingredients do not lose the delicious flavor. Grind the soup with an electric mixer or hand mixer until it gets smooth and firm. Add the cream and milk to the soup after grinding, then add the crushed garlic as you stir and leave it a little on the fire. Serve hot soup again with a little cream (like wish). Nutritional notes of the balls and potato soup are an integrated energy source due to its wealth in calories and different nutrients of starch, carbohydrates, vitamins and minerals. This is the best option, especially in winter, because it contains a good percentage of carbohydrates that the body needs the warmth and energy. It can be a good food for those who are looking for weight loss, as if it begins before the main meal will help to feel full and full of the stomach. Reducing the amount of carbohydrates and oil used will reduce the amount of calories. The cream in the recipe can only be published and milk is satisfied with people, especially for people who want to lose their weight. Any kind of protein can be eaten as a side dish to make the soup an integrated meal. Legal on and diabetics The potatoes in the soup are one of the types of vegetables full of carbohydrates that increase the sugar in the blood, so a diabetic patient is advised to consume half a share or less than the soup. Legal soup and heart patients. This soup is a good choice for heart patients if you reduce salt or spread it completely in the recipe. It is advised to ward off the cream in the recipe and replace the butter with olive oil. Kurds and pregnant women on the balls of soup and potatoes are safe and healthy for a pregnant woman, but it is advised to digest it in moderation, especially in the case of a desire to maintain a natural and ideal weight during pregnancy. It is best with you as it includes protein, carbohydrates, useful fats and many beneficial elements for you and your fetus. Calories