Milk root cake - web medicine

How to make carrot cake with milk care, we learn about a recipe for the preparation of carrot cake with milk in a healthy way during this article. Ingredients To prepare carrot cake with milk, the carrot cake is prepared quickly and easily. Here are the secrets of the recipe with steps, in addition to a set of feeding and healthy tips associated with it. Root cake with milk is nutritious because it contains valuable ingredients, the body provides many health benefits, such as carrots and milk, here the ingredients and the method of preparation are in detail: the ingredients 315 grams of flour, equivalent to about 2.25 cups of flour. 190 g brown sugar, about a cup tied. 100 g soft sugar. A teaspoon of baking powder. 1/2 teaspoon of baking soda. 1.5 Teaspoon Ground Cinnamon. 1/4 teaspoon of nutmeg. A cup of vegetable oil. Teaspoon vanilla. 3 large eggs. 180 ml of milk, or 3/4 cup. 200 g of fresh islands, about 2 cups. A cup of nuts, chopped. Cream ingredients 500 g of cream cheese. 310 g of powder sugar. 2 tablespoons of maple syrup. 1/2 cup finely chopped walnut. Steps to prepare carrot cake with milk, heat the oven to 160 ° C and place bread leaves in two 8 -Inch Chinese, or about 20 cm. Bring a large bowl, add flour, sugars, baking powder, cinnamon and nutmeg and mix the ingredients well. Bring another bowl, add the oil, vanilla, eggs and milk, and whisk well. Add carrots and nuts to dry ingredients, then gradually add to the liquid ingredients and mix well. Place the mixture in prepared cake molds and bake for 30 to 35 minutes. Remove the cake from the shapes and allow to cool completely. Add cream cheese, sugar to the mixing bowl and whisk well. Add the maple syrup to the mixture, then whisk and spread a third of the amount on one of the cake layers. Add the other cake above the first and add the remaining amount of cream. Finally sprinkle the nuts over the cream. Nutritional specialist notes, as they contain roots, contain vitamin A and fiber, very important for the body and for immunity, but by taking fresh roots, we will benefit all the desired and completely without losing strong antioxidants. Avoid adding lots of cream, sugar to avoid high calories and increase blood sugar, to avoid high sugar and weight gain. Use low -fat milk to avoid high fat that will cause heart disease. Do not eat the cake if you follow a diet of the weight, or you want to manage it, due to the high nutritional values ​​such as calories and fats. Motor cake with milk and diabetics, of course, because this recipe is a high Calific sweets, sugars and fats, it can be harmful to your health and you will not eat it with you, so we recommend you as a diabetic patient to avoid it. Consult the specialist on the possibility of taking out the carrot cake, as the recipe is with calories, sugar and fat, to prevent possible health risks and damage. Root cake with milk and heart patients. This carrot cake is very high with hydrogenated fats, cholesterol and sodium. Therefore, it will not have the importance of the heart patient. Calculate the amount of cake to prevent high cholesterol and heart disease. The following table shows the nutritional values ​​of the recipe without calculating the cream ingredients: Root cake with milk and pregnant women. Increased eating of vitamin A, which is a source of roots in high ratios that can have a negative effect on the growth of your fetus. We prepare the carrot cake with milk for a rich source of many natural nutrients that the pregnant woman needs and the fetus during pregnancy, but make sure they eat a suitable diet. Calories and nutritional values ​​for the carrot cake with milk for one session, calories, 765 calories, total fat, 40 g, saturated fats, 8.4 grams, cholesterol 96 milligrams of sodium, 187 milligrams, total carbohydrates, 93.8 grams, nutritious, 2.6 g, protein, 9.9 grams, total, 50.9 grams. iron, iron, total sugar, 50.9 grams 3. Botassium 344 Milligram Vitamin D 9 Micrograms