Gout .. Read more about the allowed foods to reduce pain attacks

Gout is a painful image of arthritis that occurs when high levels of uric acid in the blood cause the formation of crystals and put it inside and around the joint. Uric acid is produced when the body of a chemical is called, which is naturally formed in the body, but it is also in specific foods. Gout’s diet can help lower uric acid levels in the blood, but it is not a treatment as people with gout and who follow a diet system in general need the medicine to control pain and reduce uric acid levels. To jigs the dietary goals reach a healthy weight and get good eating habits. Avoid foods containing borine. Eat some foods that can control the levels of uric acid. The most important general rule is to take moderate amounts of healthy foods. People with gout followed the regular recommendations of a healthy diet, namely: drinking water. Weight loss. Fat reduced. Eat composite carbohydrates. Focus on protein. Recommendations with specific foods or nutritional supplements include the following: Organic and glandular meat: Avoid meat, kidney and pancreas containing high levels of borien. Red Meat: Reduce the sizes of food quotas from beef, lamb and pork. Seafood: Some species such as anchovies, cortical fish, sardines and tuna – in which the ratio of the Borien of the rest of the other types rises. Borien -rich vegetables: Vegetables containing a high percentage of borine, such as asparagus and spinach, do not increase the risk of gout or exposure to repeated gout attacks. Alcoholic beverages: Drinking ridiculous drinks is related to a high risk of gout or exposure to its repeated tips. Food and sugar -containing drinks: Avoid or reduce sugar -sweetened foods such as breakfast, pastries and sugar -sweetened candy. Coffee: Some studies indicate that eating coffee regularly, especially normal coffee containing caffeine, can be associated with a decrease in the risk of gout. The results can help follow and increase the diet of gout in limiting uric acid production, and it is unlikely that the diet of gout is the concentration of uric acid in the blood to treat gout without using medication, but it can help reduce the number of seizures and reduce its intensity. A diet for gout, as well as calories and exercise regularly, can also improve public health by achieving and maintaining a healthy weight.