Spinach - Salad - Web medicine

How to make spinach salad sponsorship, during this article, we will learn about a recipe to prepare spinach salad in a healthy way. Ingredients to prepare spinach salad. Spinach is a nutritional component rich in nutrients, while the recipe for the preparation of spinach salad comes. 140 grams of spinach. 1 Apple, sliced. 1/3 cup fascinated vita cheese. 1/4, a reddish onion. 1/4 cup of roasted almond slices. To prepare the salad flavor, you need the following ingredients: 1/3 cup olive oil. 3 tablespoons of apple cider vinegar. 1 clove of garlic. 2 teaspoons of masterpiece. Glorious black pepper. Steps to prepare spinach salad after preparing the ingredients follow the following steps: Beat the ingredients of the salad in a medium bowl until completely mixed. Add salt and pepper to the seasoning. Mix the salad ingredients in a medium bowl, then add the marinade, move and serve. Dietic notes spinach salad is suitable for those who want to lose weight, very suitable because it contains a high percentage of fiber that needs a long time to digest. Patients with spinach salad and diabetes contain a lot of dietary fiber and omega -3 antioxidants needed for a diabetic patient and to control blood sugar levels. Spinach contains antioxidants that can reduce blood sugar and improve the body’s sensitivity to insulin. In addition to the possibility of reducing it from symptoms of peripheral neuropathy for patients with diabetes, such as numb. Spinach -Salad and Heart Patients This salad is rich in omega -3 and antioxidants that increase the benign cholesterol rate, making it useful for you. Note the amount of salt and sodium in the recipe and avoid it. Spinach is a good source of fiber that helps reduce bad cholesterol as a single cup of Ibbinach contains 6 grams of fiber. Spens have many benefits, the most important of which is the promotion of heart health and the help of lowering blood pressure levels as it contains fiber, proteins, vitamin A and high calcium levels and iron. This recipe contains a large amount of fat, so it should not be increased. Spinach -Salad and Pregnant Women. This salad also forms an excellent source of vitamin K, manganese, folic acid, potassium, ribophilicin, vitamins from the group B, copper, magnesium and omega -3. As the spinach contains folic acid, it can help the pregnant woman to ensure the health of the fetus and prevent it from suffering from the brackets and other disorders associated with the presence of the presence of folic acid. Calories