Well - web medicine

The calories in the healthy okra recipe for okra are many health benefits as it facilitates digestion, reduces cholesterol, protects against constipation, rich in vitamins and minerals, and does not necessarily eat okra as a main dish with meat or along the rice as it can be eaten as a side dish, or during the day, it is a light meal, and ‘Ne -dinner, and this is the daily way to eat the daily health benefits are provided to the body, without having many calories, as the per capita section of the healthy OKRA recipe mentioned in the article contains about 109 calories, assuming it is sufficient for 4 classes.