Your body knows the difference between beneficial and harmful stress .. What about you?

It can be surprising that you realize that stress is not everything harmful to health. The levels of healthy tension help build flexibility, so what is the difference between beneficial and harmful stress? How do you know that you have the risk of excessive tension? The Mayo Clinic Healthcker Center in London, Savi Debber, said stress is a physical and psychological response to a factor, and this factor can be everything. And the tension that is useful to us, which can make us feel good, is useful stress and is the opposite of harmful. “It depends on the understanding of tension and how your body actually handles it,” Dipper added. And she says that tension increases a waterfall of reactions of the spirit and body as soon as it begins to respond, and under the natural tension, the person begins from a starting point in recreation position, and then stares a cause of tension, so that the reaction to stress begins, and he climbs up, then he returns to the starting point. Physical changes when the sympathetic nervous system and the production of the major stress hormone, cortisol, are threatened. Thinking becomes negative when you go through something bad or expect. Attention focus is on what happens. The heart, lungs and muscles prepare you to help you fight or run. The velocity of the heart increases, blood pressure rises and the speed of the soul increases as the body has to attach more oxygen to the cells. The muscles are nervous. You do not need to make the digestive system and the reproductive system, so take off their activity. The concentration of the immune system turns from the fight against microscopic invasions such as viruses and cancer cells and takes in an inflammatory position, increasing the production of proteins called Cytokin that changes this process. The body restores its circumstances, and when the person realizes that the threat is over, the body begins to restore its conditions and turns of this reaction until it “regulates itself”, and the body turns into a state of recovery, renewal and growing with the faded reaction that stress faces. Dipper pointed out that the velocity of the soul and the velocity of the heart slows down from a physical point of view, dating blood pressure at the normal level, taking more expanding soul, relaxing muscle tension, and continuing the digestive and reproductive systems with their natural activity, and it can begin to communicate with others to tell the threat you are subject to. “If you are tense in response to tension and then relaxed, I have completed the circle that we explained. There is no room for depreciation and no room for damage,” says Dr. Debber. “In fact, this tension is likely to be beneficial to you as it leads to more flexibility. If you had previously in your life, you have overcome an event that causes tension, treated it completely and completed the circle we mentioned.” ‘You can stress and continue in this case, you are doing a long -term reaction. This is when you are excessively alert, and you are excited, but exhausted, and you are anxious. Or life has thrown your face a lot of tension to the point that you respond inadequate. The danger here is the inability to recover and not cause tension. What are the indications of pathological tension? Dr. Diber has warned that there are many indicators of the disease that a person may have the risk of excessive tension and that it is time to confront him: if stress always looks and does not hide. If the tension does not seem under control and feels that you cannot relax, or that you are in a self -control. If you are having trouble controling your emotions. If you start withdrawing from life or people or both. If you feel physical symptoms such as headaches, chest pain, stomach irritation, sleep disorders or excessive fatigue.