6 important things to live alive

Health We need to be alive because it is important that the body works properly. The body needs many things to stay healthy and work properly. Let us know what the 6 essential nutrients are that keep us alive by giving energy to the body. 1. Protein makes protein muscles, bones and skin strong. It plays an important role in the recovery and development of the body. Source: Pulse, milk, eggs, fish, soy and nuts are the best protein sources. 2. Carbohydrate carbohydrate is the most important source of energy for the body. It keeps our body active and healthy. Source: We can give energy to our body by eating rice, bread, fruits, vegetables, sweet potatoes. 3. Fats good fats also give energy to our body and help to absorb vitamins. It is also useful to make hormones. Source: Good fats are available at ghee, coconut oil, peanuts, almonds and fish. 4. Vitamin vitamins strengthen our body immunity and help with the fight against disease. Source: Green vegetables, fruits, eggs and milk give most of the necessary vitamins. 5. Minerals strong the minerals and help in different functions of the body. Source: Eating bananas, spinach, milk, dry fruit can be fulfilled by the minerals of the body. 6. Water water is most important to our body. It detects the body and helps with the digestion. Source: With clean water, coconut water, soup and fruit, you can maintain sufficient amount of water in the body. Click for life and style and stories click here click here