Roasted shrimp with sauce - web medicine

How to make a roasted shrimp with sauce sponsored by a method of preparing a roasted shrimp with delicious and healthy sauce through the following recipe: Ingredients to prepare roasted shrimp with sauce 900 grams of peeled shrimp and cleaner. ⅓ A cup of olive oil. ¼ a cup of tomato sauce. 3 cloves are hacked. 2 tablespoons of vinegar. 2 tablespoons of freshly chopped szan. ½ teaspoon salt. ½ teaspoon cayenne pepper. Steps to prepare roasted shrimp with the sauce, bring a large bowl, add garlic, olive oil, tomato sauce and vinegar and stir well. Add basil, salt and hot pepper, then add the shrimp to the sauce and stir well. Cover the bowl, place in the fridge for about 30 minutes to 60 minutes, stir once or twice. Preheat the fry or oven at medium temperature and bring about 6 spear. Spread shrimp in the spear in an appropriate way. Pierce the shrimp in the area near the head and another in the area near the tail and so on. Cook shrimp on the special braai machine or do so for 2-3 minutes in the preheated oven or until soft. Serve hot shrimp -dish hot, and you can eat it with fresh vegetable salad or hot sauce. Nutritional notes are a roasted shrimp recipe with low carbohydrate sauce, calories and healthy nutrients, you should eat it if you strive to get rid of surplus fats and weight loss. It is advised to take shrimp to obtain strong antioxidants that protect cells from damage. The shrimp also contain anti -oxidant oxidant, which helps prevent wrinkles from appearing and reducing the damage caused by sunlight. Roasted shrimp with sauce and diabetics. The recipe is healthy, nutritious and suitable for diabetics. It contains few calories and carbohydrates, and its intake increases a sense of saturation and does not cause a high sugar in the blood. Roasted shrimp with sauce and heart patients, prepare the tomato sauce in place instead of canned tomato sauce, to avoid high sodium if you suffer from high blood pressure. Eat a roasted shrimp recipe with light sauce and the shrimp containing a high level of cholesterol, to negatively affect heart health and increase the risk of heart disease. Roasted shrimp with sauce and pregnant women eat a suitable amount of roasted shrimp with sauce to obtain omega -3 healthy fatty acids that increase the health of the fetus and support its growth and development. Calories and nutritional values ​​of roasted shrimp with sauce for one session calories 224 calories Total fat 13.1 grams saturated fat 2.6 g cholernrol 217 mg sodium 1174 mg Total carbohydrate 1.2 g diet fiber 0.2 g total sugar 0.5 gram protein 26.7 g vitamin D 0 micromrams.