6 Tips to maintain joint health with age

The health of the joints needs good cartilage because it works as shocks, and the joints help move smoothly because they are smooth tissues that cover the tips of the leg, but what are the ways to keep the health of the joints with age? The orthopedic surgeon in ‘Mayo Clinic’, Joakin Sanchez Sotilo, said many people lose cartilage as they get older, but that does not mean that joint replacement operations are inevitable. Sotilo pointed out that the reasons for the deterioration of cartilage may be due to the fact that some are born with irregular bones, or are more vulnerable to the weakness of cartilage, as well as obesity, hyperactivity or injuries caused by accidents can lead to joints and cartilage. He added: “If the cartilage deteriorates, the body is bone protrusions, and these protrusions are a reaction to the inherent problem of the cartilage deterioration. The leg protrings can rub with each other that cause severe pain, so these leg protracts become an obsession with many patients, although it will not address the problem except in very rare cases.” Tips for maintaining joint health adjustments daily activities. Maintaining a healthy weight. Exercise is within reasonable limits. The reduction of the pregnancy of the joints using hiking help. Take medication that reduces pain without prescription, such as Ashytaminophen and ibuprofen. If the pain persists, cortisone injections or turadol may be in the joint, and it has put it as regenerative medications such as stem cells and platelets rich in platelets is a solution to relieve pain. Dr. Sotilo pointed out that some steps can be taken at a young age to protect the joints with age, as the presence of strong muscles around the joints helps reduce the burden on the joints. Nevertheless, people who practice at high levels, such as soccer and physique, are more vulnerable to arthritis. Treatment of arthritis The treatment of arthritis focuses on relieving symptoms and improving the joint function. It may be necessary to try very different therapeutic methods or combination of treatments before determining the most suitable treatment. Arthritis medicine The medicine used to treat arthritis differs from the type. Medicines that are used regularly include: Non -steroidal anti -inflammatory drugs can be alleviated and inflict inflammation. Examples of this medicine are ibuprofen (aleviped). Strongly non -steroidal anti -inflammatory drugs can cause stomach irritation, and the possibility of a heart attack or stroke may increase. Not -steroidal anti -inflammatory drugs are also available in the form of ice or gel that can be massaged. The corresponding irritants contain some types of ice and ointment on menthol or capsaicin, which is the component that warms the Cayenne pepper. Massage of these preparations can affect the pain of the painful joint. The transfer of pain signals of the same joint. Steroids reduce corticosteroid medication, such as the paineneneos, inflammation and relieve pain and slow down the joints. Corticosteroids can be given in the form of pills or injection in the painful joint. Its side effects can include osteoporosis, weight gain and diabetes. Anti -Rheuatoid medicine for the functioning of the disease. This medication can slow down rheumatoid arthritis and protect joints and other tissues from permanent damage. In addition to anti -traditional medicines against the disease, biological factors and anti -rheumatoid medicines can also be used for targeted symptomatic diseases. Side effects vary, but most anti -rheumatoid medicines are modified the disease that increases the risk of infection. Physiotherapy and arthritis can be useful in some types of arthritis. Exercise can improve movement and strengthen the muscles around the joints. The use of mountains and stents in some cases can be allowed. Surgery If the conservative procedures are not beneficial, the doctors may suggest asylum in surgery, such as: The joint repetition In some cases, the surface of the joint can be resolved or the position of reducing pain and improving the function of the joint. It is possible to implement these types of procedures in the joint endoscope by small holes above the joint. Replacing the joint removes this damaged joint procedure and replaces it with an industrial joint. It is noteworthy that the joints that are replaced more than others are hip joints and knees. Joint welding This procedure is usually used to treat smaller joints, such as those in the wrist, ankle and fingers. Where the ends of the two legs are still in the joint, these two legs are flown together until they become one solid unit. Home remedies for arthritis In many cases, symptoms of arthritis can be reduced by following the following measures: Weight loss causes extra weight extra pressure on the weight -bearing joints. Weight loss can increase and reduce the ability to move and the chances of joint injuries in the future. Exercise can help maintain joints. Perhaps swimming and aerobic sports are good options because the ability to float on water reduces the pressure on the weight -bearing joints. Heat and cold can relieve hot compresses or cold compresses of arthritis pain. Help devices can help the use of sticks, shoe fillings, hikes, high toilet seats and other joints in the joints and improve the ability to perform daily tasks.