Tunisian sweets with semolina - web medicine

Tunisian lyric lies in diameter ½2 cup sugar. 250 ml of water. ½ lemon juice. Separate dough components ¾2 cup semolina. 2 cups of flour. Crush a cup of pasta (pasta). ½ cup salted butter. 100 ml olive oil. Additional ingredients for roasting oil. Steps to prepare the diameter bring a large frying pan. Add lemon juice, water and sugar. Put the pan on the fire until the ingredients cook. Reduce the temperature, leave the mixture on the fire for 10 minutes. Lift the mixture from the heat after it has become thick. Leave it aside to cool. Steps to prepare the dough bring a large bowl. Mix semolina and flour together. Lit the butter and add it to the previous bowl. Add the oil, mix the ingredients well to homogeneous. Gradually add boiling water a tablespoon every time to get a homogeneous dough. Steps to prepare the loan formed the dough in the form of medium fish strings. Make a cavity in it. Add dates to the cavity and wrap the dough around it so that it is completely closed. Lift the strings slightly by pressing them by hand. Cut the wires the size you want. The steps to cook the armies are less in the hot oil until it is crispy. Put it on a plate of kitchen paper to get rid of excess oil. Put it directly in the diameter. Serve the Tunisian sweets dish with cold semolina. Tribal Tunisian £ 1 kg semolina. ½ kilogram butter. ½ kilograms of sugar. Steps bring a large bowl. Add sugar, butter and semolina. Mix the ingredients well to get a dough. Forms the dough is equal in size. Wear it in a plate or tray sprinkled with a little flour. Bake in the oven for 20 minutes until soft. Take it out and offer the Tunisian stranger (Tunisian sweets with semolina) hot or cold. Nutrition experts notes ensure that you reduce the consumption of sugars for children, and work to encourage healthy eating since childhood to achieve a balance between consumed foods, thereby reducing the risk of a child with health diseases. It is not recommended to eat large amounts of tunisic sweets with semolina because excess sugar works to obstruct white blood cells and affect their ability to overtake harmful bacteria and diseases, leading to: low body immunity. Increase the chance of diseases such as: colds and flu. Tunisian sweets with semolina and diabetics. A recipe for Tunisian sweets is rich in sugar. Make sure you add the diameter to the eating class and only the amount of sugar used in the preparation to avoid a high blood sugar level. Tunisian sweets with semolina and heart patients. Try to prepare tunisian sweets with a semolina and dates with a little oil because you can make a fry instead of roasting it deep with oil to reduce the contents of the recipe of calories and surplus fats. Tunisian sweets with semolina and pregnant women make sure they follow a healthy diet, and avoid excessive intake of sweets and refined sugars, to maintain the health of the intestines and the digestive system, and to prevent infections and health diseases. Excessive consumption of a tunisian sweets with semolina, such as the loan, leads to an increase in the desire to eat, because you feel hungry for a short period of eating the recipe due to its contents rich in carbohydrates and sugar, which leads to: eating foods that exceed your daily needs. Your weight significantly. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of vegetable oil used at braai. Kalorieë en voedingswaardes vir Tunisiese lekkers met semolina per sessie kalorieë 784 kalorieë Totale vet 24,3 gram versadigde vet 9,1 gram cholesterol 31 mg Natrium 86 mg Totale koolhidrate 135,2 g dieetvesel 3,7 g Totale totale 22 MILGRAS 4G PROTINE 10,9 g Vitamien D8 Calium Calium 22 Milligram.