Tunisian size - Web medicine

How to work the Tunisian -under the protection of a Tunisian recipe, one of the famous Tunisian pancakes in Africa countries. Learn: The ingredients to prepare the Tunisian size components 3 eggplant. 6 medium -sized eggs. 2 medium -sized onions -discs. 5 tablespoons of olive oil. Corporate components ¾ cup chopped parsley. 4 cloves of garlic chopped. A teaspoon of ground crate seed. ¾ 1 teaspoon salt. ½ teaspoon coriander. ¼ a teaspoon black pepper. Steps to prepare the Tunisian sophisticated steps to prepare eggplant, pump the eggplant grains in different places with a fork. Put it on a tray suitable for bread. I’m in the oven until it’s done. Her heart from time to time she needs about 25 minutes. Remove from oven and allow to cool. Peel the eggplant, describe it in a small bowl for 30 minutes. Press it and heart constantly to get rid of excess fluid. Wear it in a deep bowl, mumble it, then set it aside. The steps to prepare the Tunisian heat olive oil on the fire in a large skillet. Add onions, and stir until golden about 20 minutes. Add garlic, stir for 4 minutes and set aside. Beat the eggs in a large bowl, mix with a fine eggplant. Add the onion and garlic mixture, and stir slightly with eggs and eggplant. Add parsley, coriander, salt, carriage and pepper, and mix well. Tunisian selected cooking stairs bring a large peel and heat the oven grill. Add the remaining amount of olive oil in the pan after onions and garlic are fried. Add the mixture and cover the pan. Leave it on the heat until it is about 15 minutes. Lift the cap and transfer the pan to the oven. Place it under the grill and leave for about 5 minutes until the crust becomes golden. Steps to submit a tunisian sign, remove the pan from the oven. Cut it into eight equal pieces. Transfer the Tunisian pieces to servant dishes. Serve warm or warm in front of desire. Nutrition expert notes when you prepare the Tunisian great dish, it is recommended to cook the eggplant and its moss with the cortex without removing it, as it contains the anthocyanin connection, as this compound contributes to protecting the membranes of the brain cells and facilitating blood flow to the brain. It is not recommended for those suffering from a low iron level in the blood through the excessive eating of the recipe because it contains a component containing the eggplant containing the chemical (Nasunin), where this substance is connected to iron and removed from cells. Tunisian and diabetic patients are recommended to eat eggplant and include it for a intake -diet, because it contains antioxidants and natural plants (polyphenols) that help cells better treat sugar in the body, contributing to the improvement and management of blood sugar levels. The tunisian size and heart patients are advised to eat a tunisic plate as it is a rich source of potassium, dietary fiber and antioxidants that contribute to reducing the level of harmful cholesterol in the blood. Tunisian and pregnant women eat a Tunisian dish, due to the useful nutrients during pregnancy, such as eggs rich in amino acids, minerals and vitamins, in addition to choline that promotes the growth and development of the child’s brain. The calories and nutritional values ​​for tunisic size monotheism per share, calories, 172 calories, total fat 12.4 grams, saturated fats 2.3 grams of cholesterol 123 milligrams of sodium 270 milligrams. Calcium 46 milligrams of iron 1 milligram Potassium 484 milligrams